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Justin B.
Age: 33
Gender: Male
State: Tennessee
Primary Program: Tai Cheng
Supplement: Shakeology®, Whey Protein Powder, Pure Creatine
My Stats
Before AFTER
Height5'9
Weight265144
Waist4630.5
Hips5832.5
Chest5036
Right Arm1812.25
Left Arm1811.75
Right Thigh3020
Left Thigh3019.25
Body Fat %409.7
CholesterolHDL/LDLHDL/LDL
Blood PressureSYS/DIASYS/DIA
as-of 12/16/2012
Justin B.
LOST 121 LBS and 16" off WAIST
My overall fitness level improved to heights I never thought I could reach . . . My strength, conditioning, and balance are the best they have ever been in my life.
What Justin B. won:
$1,000
Tell us about your life before you started the program. How did you feel about yourself and your body? * I have been heavy my entire life, two other times in my life I had lost 80 or more pounds but did not do it the right way. I would not eat enough and would ruin my body. I would never change my ways and as soon as I would stop "dieting" the weight not only would come back on but even more of it would come. I was not strong felt awful and start the whole process over again. I would not look in the mirror when I was getting ready in the morning, if I was walking and saw myself in a window reflection I would look at the ground so I would not have to see what I had let myself become. I had even made the decision that I was supposed to be big and was going to start shopping in the Big and Tall stores and just continue what I was doing until my eating finally took my life. Beachbody programs changed all that, they taught me how to eat correctly and inspired me to make a change.
What inspired you to change your life and begin your transformation journey? * Having our first child and watching my wife lose weight and get healthy while I just sat around and got even bigger. It is an an eye opening experience to sit around and watch your family get in shape while you go deeper and deeper into the whole of obesity and killing yourself. I had not been to a doctor in more than a decade because I knew I didn't want to hear what was going to be said. I had made the decision that I was supposed to be fat and there was nothing I could do about it. How wrong I was, the first time my daughter started to crawl and I didn't want to get off the coach or started to cry and I would send my wife so I didn't have to climb the stairs I knew something had to change. I was becoming the dad that would not be there for his family and not because I didn't want to but because I either couldn't or would be dead.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * Telling myself I could do it was a challenge, I had tried so many times in the past and even a few times thought I had done it just to get fat again. When I started every morning there were voices in my head that told me to sleep in, it was easier all this was not going to be worth it the soreness was not going away and not being comfortable was not going to change. Beachbody programs gave me the confidence to know I could do it, I may not have been able to keep up with the people on the DVD at first but the modifications kept me engaged and let me know not to give up. As I got stronger and better at the workouts I was keeping up with the DVDs each time.
What in particular did you like about the program you chose? * The program taught me balance and the importance of taking care of my body, being an athlete is not just running and jumping is a total package, what use is being fast and strong if you can't control your body and get the most out of your workouts.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * My over all fitness level improved to heights I never thought I could reach. Before starting Beachbody programs even after loosing 70 lbs I had no strength, could not run for more than about half a mile, and couldn't do a single push up. Now I have ran two half marathons and will be running a third half marathon in a few months. My over all strength, conditioning and balance are the best they have ever been in my life.
How has your life changed since completing your Beachbody program? * I have more energy than I have ever had in my life, I look for new fitness challenges everyday and wake up every morning looking forward to getting my day started. I workout 6 days a week still and continue to work towards my final fitness goals. I have also completely bought into the Beachbody life style because it works. All the programs I have done are great, I am about to start COMBAT, and I love Shakeology. Following the programs and nutrition there is no way you will not see results. I am now working to help others get fit and it is all because of the fire that Beachbody has lit in me.
How did your Team Beachbody® Coach support you on your journey? Gave me answer to questions about nutrition, and checked up on me constantly if he would not hear from me in a little while.
Tell us about your life before you started the program. How did you feel about yourself and your body?
What inspired you to change your life and begin your transformation journey?
What in particular did you like about the program you chose?
Tell us about the greatest challenge you faced. How did you overcome that challenge?
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?
How did your Team Beachbody® Coach support you on your journey?
How did Shakeology® support your transformation? What are the biggest benefits?
What tips or tools on TeamBeachbody.com did you find most useful? What made them so instrumental?
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