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dberkal

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Lake Orion, MI

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I am a 50 year old attorney living in Michigan. I have coached and trained hockey/lacrosse players over the last 10 years. I initially ordered P90X in January 2010 to use indoors with the high school varsity hockey team that I was training. In order to facilitate the introduction of the training concepts, I started to use the program. I was immediately hooked and completed P90X, P90X Plus and Insanity (twice). The second time I did Insanity, I combined it with P90X Plus and helped my son train for his upcoming Lacrosse season. I just completed my second round of the Asylum (a hybrid with P90X+ and Insanity) and joined my son as he trained for the upcoming summer lacrosse season.

These are outstanding programs designed for athletes and non-athletes who are both young, like my 17 year old son, and old[er] (50) like me!! Thanks to P90X/Insanity/Asylum and the TEAM that has developed these workouts, I can still compete! Dig Deep and Keep Pushing Play!

My Progress

My fitness goal: Get Healthy

Transformation story

I am a 50 year old attorney living in Michigan. I have coached and trained hockey/lacrosse players over the last 10 years. I initially ordered P90X in January 2010 to use indoors with the high school varsity hockey team that I was training. In order to facilitate the introduction of the training concepts, I started to use the program. I was immediately hooked and completed P90X, P90X Plus and Insanity (twice). The second time I did Insanity, I combined it with P90X Plus and helped my son train for his upcoming Lacrosse season. I just started my second round of Asylum and have combined this session with Insanity.

These are outstanding programs designed for athletes and non-athletes who are both young, like my 16 year old son, and old[er] (50) like me!! Thanks to P90X/Insanit/Asylum and the TEAM that has developed these workouts, I can still compete! Dig Deep!

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2400 calories.

Workout programs:

P90X®

P90X One on One™

INSANITY®

Cardio / Aerobics

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

06/28/11

Insanity the Asylum - 3d Session

Just started my third session of Asylum. This month I'm using a hybrid of P90X+ and some Insanity for additional interval training (my favorite). Yesterday I warmed up with Fast & More ...

06/17/11

Asylum - Results at all ages

I just finished a month of training with my son, age 17, who completed his high school lacrosse season and wanted to condition for the summer season. We decided to do Asylum together and he is More ...

05/24/11

After Asylum

Started a hybrid program on Monday (5/23). I actually started on Sunday when I introduced my 16 year old son to Day 1 of the Asylum. We did Speed & Agility together - he struggled More ...

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