Team Beachbody - Member Profile

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My Buddies (73)

dcguru

Join Team Beachbody Be a coach

Washington,dc, DC

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First of all if you are new to Beachbody I'd like to congratulate you on taking the first step to changing your life for the better. Taking that first step is always the hardest. Beachbody has something for everybody. From the beginner who may have never done one push up to the military guy who does PT for breakfast. (-: It may seem hard but it's really simple to make that choice to just press play. I'm just like you the normal everyday busy person who wants to stay fit & be healthy with a limited amount of time. In between work,& my life I thought I would never have time to workout. Beachbody made it possible. I'm not only a Beachbody coach I'm also a pre-school teacher. Most of my friends are woman so there always asking me how can I lose my tummy or what diets to go on. So I'm constanly reading fitness magizines & medical journals trying to find out what works & what doesn't work. Let me tell you a secret... DIETS DON'T WORK! Alot of these get skinny fast diets do more damage than good. I joined BeachBody to help people meet there fitness goals. If you need any help or you would like me to be your coach join my team,it's free. You can contact me anytime & ask me anything. If I can't answer your question I'll help you find someone that can. Remember workout for health & the proper weight loss will come.
If you have any questions email me @ DC.Guru@gmail.com

My Progress

My fitness goal: Build Muscle

Transformation story

A couple years ago I was fresh out of college,a newlywed and had just started my perfect job. I was on top of the world. Fast forward 2yrs later I'm stressed from my job, losing weight and muscle tone because I'm working all the time. Then my wife leaves me so I'm divorced depressed and alone. I smiled in public to hide the hurt and pain I was feeling inside. No one noticed my decline in weight and everyone thought I was healthy because I was skinny. I couldn't even go up a flight of stairs without gasping for air. I sulked in my depression for awhile longer until one day a friend asked me to go with them to help pick out a good gym. I went in started working out and never left. It was like a light went off in my head. I felt so good after working out. It was like I was on a high with only good side effects. I started working out 30 mins twice a day and I turned my skinny 135lbs frame into a fit muscular 155lbs.
Getting fit not only effects you physically it effects you emotionally. It brought me out of my depression and gave me a can do attitude wich helped me start and finish my first 10K race for The american heart association. This was a very specail race for me because I dedicated it to my grandmother who died of a heart attack.
Well thats part of my story and it has only just begun. Getting fit and becoming health concious gave me a new outlook on life. So now that I've told you my story get up off your butt find a reason, get motivated,get fit and tell me your story. Lets get it (-:

Programs

Workout programs:

P90X®

P90X One on One®

Ho' Ala ke Kino

Tony & the Kids!

INSANITY®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements: