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Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.
Prep Time: 5 min.
Cooking Time: 40 min.
Yield: 6 servings

Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground cinnamon
¼ tsp. sea salt
2 cups unsweetened almond milk
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey
2 medium apples, chopped


1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into baking dish.
7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.



Nutritional Information (per serving):

Calories: 248
Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 62 mg
Sodium: 273 mg
Carbohydrate: 44 g
Fiber: 6 g
Sugar: 14 g
Protein: 8 g



P90X/P90X2 Portions (per serving)

1 carbohydrate/grain
½ fruit


P90X3 Portions (per serving)

3 carbohydrates


Body Beast Portions (per serving)

2½ starches
1 fruit




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