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Creamy Lemon Caesar Salad Dressing

Creamy Lemon Caesar Salad Dressing

 

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 8 servings, 2 Tbsp. each

Ingredients:
8 oz. nonfat plain yogurt
¼ cup mayonnaise
3 Tbsp. fresh lemon juice
2 cloves garlic, finely chopped
2 anchovies (or 1 to 2 tsp. anchovy paste)
1 tsp. Worcestershire sauce
1 tsp. Dijon mustard
Sea salt and ground black pepper (to taste; optional)

Preparation:
1. Place all ingredients in a food processor (or blender) and pulse until smooth.

Nutritional Information: (per serving)

Calories: 73
Fat: 6g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 153mg
Carbs: 3g
Fiber: 0g
Sugars: 2g
Protein: 2g

 

 

P90X/P90X2 Portions (per serving)

1½ condiment

 

Body Beast Portions (per serving)

1½ fat



 
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