Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Lentil Soup

Lentil Soup


Total Time: 46 min.
Prep Time: 10 min.
Cooking Time: 36 min.
Yield: 12 servings

1 Tbsp. olive oil
3 medium onions, chopped
2 cloves garlic, finely chopped
2 medium carrots, chopped
1 lb. dry lentils, sorted, rinsed
6 cups low-sodium organic chicken broth
Sea salt and ground black pepper (to taste; optional)


1. Heat oil in large, saucepan over medium-high heat.
2. Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.
3. Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)
4. Season with salt and pepper if desired.

Nutritional Information (per serving):

Calories: 179
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 28 g
Fiber: 12 g
Sugar: 2 g
Protein: 12 g



P90X/P90X2 Portions (per serving)

1 carbohydrate/legumes and tubers



Body Beast Portions (per serving)

1½ legumes

Back to Recipes
Average (14 Votes)

Next: Easy Mini Pizza  >
Take The Challenge
Take The Challenge

Get in the best shape of your
life and you can win over

Featured Products

Introducing a fruitier and more refreshing Greenberry.
Looking for a tangy treat that's incredibly healthy for you too? Then give our new and improved Greenberry Shakeology® a try. Now with more protein, less sugar and fewer calories—plus 3 new superfoods!

Learn more
My Meal Planner

Get a personally customized meal plan to help you reach your fitness goals!

Go to My Meal Planner