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Tomato and Cucumber Salad

Tomato and Cucumber Salad

 

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
2 medium tomatoes, cut into chunks
1 medium cucumber, cut in half lengthwise, sliced
1 medium onion, sliced thin
¼ cup coarsely chopped fresh parsley (optional)
¼ cup Kalamata olives, pitted
2 Tbsp. extra-virgin olive oil
1 Tbsp. white-wine vinegar
Sea salt and ground black pepper (to taste; optional)

Preparation:
1. Combine tomatoes, cucumber, onion, parsley (if desired), and olives in a medium bowl; mix well.
2. Drizzle with oil and vinegar. Season with salt and pepper if desired; toss gently to blend.
3. Serve within 1 hour.

Nutritional Information (per serving):

Calories: 135
Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 289 mg
Carbohydrate: 7 g
Fiber: 2 g
Sugar: 4 g
Protein: 1 g

 

 

P90X/P90X2 Portions (per serving)

1½ vegetables
½ fat

 

Body Beast Portions (per serving)

3 vegetables
1 fat



 
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