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Banana Mousse

Banana Mousse

Total Time: 55 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
2 Tbsp. low-fat milk
1 Tbsp. raw honey
1 tsp. vanilla extract
1¼ medium banana, sliced, reserve 8 slices for garnish
1 cup low-fat plain yogurt
4 fresh mint leaves (for garnish; optional)

Preparation:
1. Place milk, honey, extract, and banana in blender. Cover; blend until smooth.
2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
3. Chill in the refrigerator for at least 45 minutes.
4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.

 

 

Nutritional Information: (per serving)

Calories: 105
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 4 g
Sodium: 45 mg
Carbs: 22 g
Fiber: 1 g
Sugars: 17 g
Protein: 4 g

 

 

P90X/P90X2 Portions (per serving)

½ dairy
1 condiment

 

Body Beast Portions (per serving)

1 carb liquid
1 balanced liquid



 
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