Avocado Toast
Avocados are full of heart-healthy fats and when combined with whole-grain toast they create a dish that's full of nutrients and flavor. Add a pinch of espellete pepper (available at most spice shops or gourmet groceries) for a touch of smokiness.
Total Time: 10 min.
Prep Time: 10 min.
Yield: 4 serving
Ingredients:
• 1 ripe avocado, mashed
• 4 slices whole wheat bread, toasted
• 1 tsp. espellete pepper
Preparation:
1. Spread ¼ of mashed avocado onto whole wheat bread.
2. Top with ¼ tsp. of espellete pepper.
Nutritional Information(per serving):
Calories: 120
Fat: 4g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 144g
Carbohydrate: 17g
Fiber: 4g
Sugar Total: 3g
Protein: 5g
