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Avocado Toast

Avocado Toast


Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

1 ripe medium avocado, mashed
4 slices low-sodium sprouted whole-grain bread, toasted
¼ tsp. espellete pepper (or ½ tsp chili pepper)

1. Spread ¼ of mashed avocado onto each slice of toast.
2. Top with espellete pepper.

Tip: Espelette pepper is a French variety of chili pepper. It can be found in specialty stores or online.

Nutritional Information(per serving):

Calories: 161
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 9 mg
Carbohydrate: 19 g
Fiber: 6 g
Sugar: 0 g
Protein: 5 g



P90X/P90X2 Portions (per serving)

½ carb/grain
½ fat


P90X3 Portions (per serving)

1 carb
1 fat


Body Beast Portions (per serving)

1 starch
1½ fat


21 Day Fix Portions (per serving)

1 yellow container
½ blue container


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