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Shakeology Frozen Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

 

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each

Ingredients:
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.

Nutritional Information (per serving):

Calories: 155
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 64 mg
Carbohydrate: 11 g
Fiber: 3 g
Sugar: 3 g
Protein: 9 g

 

 

P90X/P90X2 Portions (per serving)

1½ single snack

 

Body Beast Portions (per serving)

1 balanced liquid
1 fat



 
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