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Baked Apples

Baked Apples

 

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, ½ apple each

Ingredients:
1/3 cup old-fashioned rolled oats
¼ cup brown sugar, packed
½ tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
1 dash ground cloves

1 Tbsp. butter, cut into small pieces
4 medium apples, cored
1 cup water

Preparation:
1. Preheat oven to 350° F.
2. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly.
3. Fill apples evenly with oat mixture.
4. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil.
5. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender.


Nutritional Information (per serving):

Calories: 100
Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 4 mg
Carbohydrate: 22 g
Fiber: 3 g
Sugar: 16 g
Protein: 1 g

 

 

P90X/P90X2 Portions (per serving)

1 single snack

 

Body Beast Portions (per serving)

½ starch
1 fruit



 
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