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Citrus-Herb Roasted Turkey

Citrus-Herb Roasted Turkey


Total Time: 4 hrs.
Prep Time: 20 min.
Cooking Time: 2 hrs, 45 min. to 3hrs., 15 min.
Yield: 12 servings, 4 oz. each

1 (12 lb.) fresh turkey (neck, heart, and gizzard removed)
5 Tbsp. extra-virgin olive oil
2 Tbsp. finely chopped lemon peel
2 Tbsp. finely chopped orange peel
½ cup low-sodium organic chicken broth
½ cup fresh orange juice
¼ cup fresh lemon juice
4 cloves garlic, chopped
1 Tbsp. paprika
1½ tsp. ground cumin (optional)
1½ tsp. dried oregano leaves
1½ tsp. dried thyme leaves
1 tsp. dried rosemary leaves
1½ tsp. sea salt
½ tsp. ground black pepper

1. Preheat oven to 450° F. Position rack in the lower third of the oven.
2. Place oil, lemon peel, orange peel, broth, orange juice, lemon juice, garlic, paprika, cumin, oregano, thyme, rosemary, salt, and pepper in blender; cover. Blend until smooth.
3. Place turkey breast-side up on rack in roasting pan. Rub turkey with half of prepared dressing, including under the skin and inside the cavity. Reserve remaining dressing for basting.
4. Bake for 45 to 55 minutes or until skin is golden brown. Remove turkey from oven and cover breast with aluminum foil.
5. Return turkey to oven. Reduce heat to 350° F. Bake, brushing turkey with remaining dressing every hour, for an additional 2 to 2½ hours or until thermometer inserted in thickest part of thigh registers 165° F. 6. Transfer turkey to a large serving platter and cover with foil. Let turkey stand for 10 minutes before carving.

Nutritional Information (per serving, without skin):

Calories: 245
Carbohydrate: 3 g
Protein: 37 g
Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 120 mg
Sodium: 390 mg
Sugar: 1 g
Fiber: 1 g


P90X/P90X2 Portion Equivalents:
2½ proteins

Body Beast Portion Equivalents:
5 proteins


Nutritional Information (per serving, with skin): 

Calories: 391
Carbohydrate: 3g
Protein: 42g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 139mg
Sodium: 422mg
Sugar: 1g
Fiber: 1g



P90X/P90X2 Portion Equivalents:
2 proteins
2 snacks

Body Beast Portion Equivalents:
4 proteisn
4 fats

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