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Watermelon, Mint, and Feta Salad

Watermelon, Mint, and Feta Salad

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, about 1 cup each

Ingredients:
2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
¼ tsp. sea salt
¼ tsp. ground black pepper
1 dash hot pepper sauce (like Tabasco®) (optional; to taste)
3½ cups cubed watermelon
2/3 cup crumbled feta cheese (about 2½ oz.)
3 Tbsp. chopped sweet onion (like Maui or Vidalia)
1/3 cup chopped fresh mint leaves

Preparation:
1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.
2. Combine watermelon, cheese, onion, and mint in a large serving bowl.
3. Drizzle with dressing; toss gently to blend.

 

 

 

Nutritional Information (per serving):

Calories: 172
Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 22 mg
Sodium: 425 mg
Carbohydrate: 13 g
Fiber: 1 g
Sugar: 10 g
Protein: 5 g

 

 

P90X/P90X2 Portions (per serving)

1 fruit
½ fat

 

Body Beast Portions (per serving)

1½ fruit
2 fat



 
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