Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Summer Salad with Basil Dressing

Summer Salad with Basil Dressing


Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 1 serving

2 tsp. extra-virgin olive oil
1 Tbsp. rice wine vinegar
1 tsp. raw honey
¼ packed fresh basil leaves
2 cups chopped romaine lettuce
¼ medium cucumber, cut in half lengthwise, sliced thin
1 heirloom tomato, coarsely chopped
1 medium nectarine (or peach, apple or pear), slightly firm, coarsely chopped
2 tsp. raw pecan pieces
½ oz. soft goat cheese

1. Place oil, vinegar, honey, and basil in a food processor or blender; cover. Pulse until smooth. Set aside.
2. Combine lettuce, cucumber, tomato, and nectarine in a large serving bowl; mix well.
3. Drizzle salad with dressing; toss gently to blend.
4. Top with pecans and cheese.

Nutritional Information (per serving):

Calories: 274
Fat: 16 g
Saturated Fat: 4 g
Cholesterol: 7 mg
Sodium: 67 mg
Carbohydrates: 30 g
Fiber: 7 g
Sugar: 22 g
Protein: 7 g



P90X/P90X2 Portions (per serving)

1 fat
1 vegetable
1 fruit


Body Beast Portions (per serving)

2 fats
2 vegetables
2 fruits
2 vegetables

Back to Recipes
Average (5 Votes)

Take The Challenge
Take The Challenge

Get in the best shape of your
life and you can win over

Featured Products

Introducing a fruitier and more refreshing Greenberry.
Looking for a tangy treat that's incredibly healthy for you too? Then give our new and improved Greenberry Shakeology® a try. Now with more protein, less sugar and fewer calories—plus 3 new superfoods!

Learn more
My Meal Planner

Get a personally customized meal plan to help you reach your fitness goals!

Go to My Meal Planner