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Kale Chips

Kale Chips

Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings, 1 cup each

Ingredients:
1 bunch (about 6 oz.) kale leaves
1 Tbsp. olive oil

Preparation:
1. Preheat oven to 350° F.
2. Remove kale leaves from stems. Tear leaves into bite-sized pieces.
Discard stems.
3. Wash and thoroughly dry kale with a salad spinner or paper towel.
4. Line large baking sheet with parchment paper, if desired.
5. Combine leaves and oil in medium bowl; toss gently to blend.
6. Add desired flavoring combinations; mix well.
7. Arrange kale on prepared baking sheet in a single layer.
8. Bake for 15 to 18 minutes, or until crisp.
9. Transfer onto a wire rack or paper towels; cool.

 

 

 

Nutritional Information (per serving):

Calories: 51
Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrate: 4 g
Fiber: 1 g
Sugar: 0 g
Protein: 1 g

 

 

 

P90X/P90X2 Portions (per serving)

½ single snack

 

Body Beast Portions (per serving)

1 vegetable
½ fat



 
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