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Chocolate Shakeology® Recipes

Chocolate Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Calendar #1 Calendar #2 Calendar #3 "Holiday" Recipes
Less than 200 Calories200–300 Calories300–400 Calories

Less than 200 Calories

Mocha Chiller

Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 cup cold coffee
Calories:142
Protein:17 g
Carbs:17 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Twilight

Chocolate Twilight

1 serving of Chocolate Shakeology

  • 1 tsp. vanilla extract
  • 1 cup water
Calories:144
Protein:17 g
Carbs:18 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Breakfast at Hazel's

Breakfast at Hazel's

1 serving of Chocolate Shakeology

  • 1 tsp. hazelnut extract
  • 1 cup water
Calories:152
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Almond Mocha Chiller

Almond Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 tsp. almond extract
  • 1 cup cold coffee
Calories:154
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract
  • 1 cup water
Calories:156
Protein:17 g
Carbs:21 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • 1 cup water
Calories:188
Protein:18 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choc-Orange

Choc-Orange

1 serving of Chocolate Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories:196
Protein:18 g
Carbs:30 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

200–300 Calories

Coconut Dream

Coconut Dream

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:200
Protein:21 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Raspberry

Chocolate Raspberry

1 serving of Chocolate Shakeology

  • 1 cup raspberries
  • 1 cup water
Calories:213
Protein:18 g
Carbs:32 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:20
Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology

  • 1 cup blueberries
  • 1 cup water
Calories:228
Protein:18 g
Carbs:38 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Orange U Happy

Orange U Happy

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:228
Protein:19 g
Carbs:37 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Spice

Chocolate Spice

1 serving of Chocolate Shakeology

  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:232
Protein:25 g
Carbs:32 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Strawberry Thunder

Strawberry Thunder

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories:236
Protein:19 g
Carbs:39 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choconana

Choconana

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 1 cup water
Calories:245
Protein:18 g
Carbs:44 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Berry Blast

Chocolate Berry Blast

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories:252
Protein:20 g
Carbs:42 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Piña-Banana

Piña-Banana

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories:253
Protein:18 g
Carbs:45 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Banana Split

Banana Split

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories:257
Protein:18 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
PB and J

PB and J

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories:264
Protein:21 g
Carbs:26 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Pumpkin Pie

Pumpkin Pie

1 serving of Chocolate Shakeology

  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:272
Protein:26 g
Carbs:41 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Nuts for Chocolate

Nuts for Chocolate

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • ½ tsp. almond extract
  • 1 cup almond milk
Calories:285
Protein:20 g
Carbs:23 g
Fat:13 g
Saturated Fat:< 1 g
Calories from Fat:120
Choco Cherry-Licious

Choco Cherry-Licious

1 serving of Chocolate Shakeology

  • ½ cup black cherries, pitted
  • 1 cup vanilla almond milk
Calories:288
Protein:20 g
Carbs:44 g
Fat:4 g
Saturated Fat:< 1 g
Calories from Fat:35
Chocolate Bee

Chocolate Bee

1 serving of Chocolate Shakeology

  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:288
Protein:25 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

300–400 Calories

Chocolate Bananas Foster

Chocolate Bananas Foster

1 serving of Chocolate Shakeology

  • 1 medium banana
  • ½ tsp. cinnamon
  • ½ tsp. rum extract
  • 1 cup skim (nonfat) milk
Calories:336
Protein:26 g
Carbs:57 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Cheeky Coconut

Cheeky Coconut

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • 1 medium banana
  • 1 cup skim (nonfat) milk
Calories:337
Protein:26 g
Carbs:61 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Maple Buttercup

Maple Buttercup

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 cup skim (nonfat) milk
  • 1 tsp. maple syrup
Calories:337
Protein:27 g
Carbs:36 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Vanilla Almond Fudge

Vanilla Almond Fudge

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk
Calories:341
Protein:27 g
Carbs:35 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Fruit and Nutty

Fruit and Nutty

1 serving of Chocolate Shakeology

  • 1 Tbsp. peanut butter
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 cup almond milk
Calories:344
Protein:24 g
Carbs:36 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories:350
Protein:22 g
Carbs:47 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Banana Honeymoon

Banana Honeymoon

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 1 Tbsp. peanut butter
  • 1 Tbsp. honey
  • 1 cup water
Calories:361
Protein:22 g
Carbs:50 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Cherry Monkey

Cherry Monkey

1 serving of Chocolate Shakeology

  • ½ cup black cherries (pitted)
  • ½ medium banana
  • 1 cup skim (nonfat) milk
Calories:381
Protein:28 g
Carbs:67 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Chocolate Hazelnut

Chocolate Hazelnut by Katie Graue (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. sugar-free hazelnut syrup
  • 1 cup water
  • 1 cup ice
Calories:150
Protein:17 g
Carbs:17 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
Frozen Mint Chocolate

Frozen Mint Chocolate by Chad Graue (2010)

1 serving of Chocolate Shakeology

  • Fresh mint
  • 1 cup water
  • 1 cup ice
Calories:163
Protein:17 g
Carbs:19.5 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
Chocolate Mocha Mousse

Chocolate Mocha Mousse by Alex Velasco (2010)

1 serving of Chocolate Shakeology

  • 2 egg whites*, whipped
  • ¼ cup blueberries
  • 1 Tbsp. instant coffee crystals
  • ½ cup water
Calories:208
Protein:25 g
Carbs:23 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
*Consuming raw eggs can increase your risk of foodborne illness.
Nutz About Raisinz

Nutz About Raisinz by Hamilton Pham (2011)

1 serving of Chocolate Shakeology

  • ½ oz. raisins (one miniature box)
  • 1 Tbsp. chopped walnut pieces
  • 1 tsp. instant coffee crystals
  • 1-½ cups water
  • ½ cup unsweetened almond milk
Calories:255
Protein:19 g
Carbs:27.5 g
Fat:7.5 g
Saturated Fat:< 1 g
Calories from Fat:67.5
Exotic Chai Chiller

Exotic Chai Chiller by Jeannie Young (2011)

1 serving of Chocolate Shakeology

  • ¼ cup prepared unsweetened organic chai
  • 4 cardamom pods
  • 4 whole black peppercorns
  • 3 cloves
  • 1 Tbsp. honey
  • 1 tsp. ginger root
  • ¼ tsp black tea leaves
  • 1 cup unsweetened vanilla almond milk
Calories:288
Protein:18 g
Carbs:43.5 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:37.5
Chocolate Glazed Carrot Cake

Chocolate Glazed Carrot Cake by Jennifer Beck (2011)

1 serving of Chocolate Shakeology

  • ½ cup frozen pineapple
  • 4 oz. steamed baby carrots
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • ½ cup water
  • ½ cup unsweetened almond milk
  • Ice (optional)
Calories:292
Protein:19 g
Carbs:47 g
Fat:2.5 g
Saturated Fat:0 g
Calories from Fat:22.5
Maple Buttercup

Maple Buttercup by Melissa Rudd (2010 Winner)

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 Tbsp. maple syrup
  • 1 cup water or skim (nonfat) milk
Calories:292
Protein:20.5 g
Carbs:31 g
Fat:9 g
Saturated Fat:< 1 g
Calories from Fat:80.5
When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
Turtle Style

Turtle Style by Rachel Lickley (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. caramel syrup
  • 1 Tbsp. almond butter
  • 1 cup water
Calories:340
Protein:21.5 g
Carbs:43 g
Fat:9 g
Saturated Fat:< 1 g
Calories from Fat:80.5
For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
Strawberry Cappuccino Frappaccino

Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010)

1 serving of Chocolate Shakeology

  • 1 cup cappuccino flavored soy milk
  • 1 cup prepared, chilled instant coffee
  • 1 cup nonfat vanilla yogurt
  • 4 frozen strawberries
  • 1 cup ice
Calories:355
Protein:31 g
Carbs:42 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:36
For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
Amazing Banana Split

Amazing Banana Split by Perry Tinsley (2010)

1 serving of Chocolate Shakeology

  • 2 fresh pineapple rings
  • 2 large frozen strawberries
  • 1 medium banana
  • 1 cup ice
  • 1 cup water

Calories:382
Protein:18 g
Carbs:77.5 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
Almond Joy

Almond Joy by Joanna Rodriguez (2010)

1 serving of Chocolate Shakeology

  • 1 cup light coconut milk
  • 1 Tbsp. almond butter
  • Ice
  • Water, as needed
Calories:390
Protein:21 g
Carbs:30 g
Fat:21 g
Saturated Fat:9.5 g
Calories from Fat:188.5
For a recipe with less fat, use coconut water instead of coconut milk.
Banana Bread

Banana Bread by David Schmidt (2011)

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 2 Tbsp. dry quick oats
  • 1 Tbsp. chopped pecans
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:399
Protein:24.5 g
Carbs:60 g
Fat:7 g
Saturated Fat:< 1 g
Calories from Fat:61
Tropical Chocolate Extreme Dream

Tropical Chocolate Extreme Dream by Janet Denison (2010)

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple
  • ½ cup sliced mango
  • ¼ cup light coconut cream
  • 1 cup skim (nonfat) milk
Calories:412
Protein:27 g
Carbs:66.5 g
Fat:5.5 g
Saturated Fat:4 g
Calories from Fat:50.5
For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
Peanut Butter Cup Cheesecake

Peanut Butter Cup Cheesecake by Bryan Hughes (2010)

1 serving of Chocolate Shakeology

  • ¼ cup fat-free ricotta cheese
  • ¼ cup plain nonfat yogurt
  • 2 Tbsp. peanut butter
  • ½ cup skim (nonfat) milk
  • ¼ cup water
  • Ice
Calories:459
Protein:36 g
Carbs:39 g
Fat:18 g
Saturated Fat:3.5 g
Calories from Fat:162
Funky Monkey

Funky Monkey by Melissa Thompson (2010)

1 serving of Chocolate Shakeology

  • ¼ medium banana
  • ¼ cup sweetened condensed milk
  • 1 cup skim (nonfat) milk
Calories:475
Protein:30 g
Carbs:74.5 g
Fat:5.5 g
Saturated Fat:3 g
Calories from Fat:48.5
For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
Vanilla Almond Fudge

Vanilla Almond Fudge by Ashley McTucker (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. almond butter
  • ⅛ teaspoon cinnamon
  • 1 cup skim (nonfat) milk
  • ½ scoop vanilla protein powder
Calories:77
Protein:45.5 g
Carbs:32.5 g
Fat:18 g
Saturated Fat:1.5 g
Calories from Fat:161

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.
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