Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

The following content is viewable to UK Club Members

Shakeology is not available for sale in the UK at this time.

The following content is viewable to non UK Club Members

Chocolate Shakeology® Recipes

Chocolate Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Calendar #1 Calendar #2 Calendar #3 "Holiday" Recipes
Less than 200 Calories200–300 Calories300–400 Calories

Less than 200 Calories

Mocha Chiller

Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 cup cold coffee
Calories:142
Protein:17 g
Carbs:17 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Twilight

Chocolate Twilight

1 serving of Chocolate Shakeology

  • 1 tsp. vanilla extract
  • 1 cup water
Calories:144
Protein:17 g
Carbs:18 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Breakfast at Hazel's

Breakfast at Hazel's

1 serving of Chocolate Shakeology

  • 1 tsp. hazelnut extract
  • 1 cup water
Calories:152
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Almond Mocha Chiller

Almond Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 tsp. almond extract
  • 1 cup cold coffee
Calories:154
Protein:17 g
Carbs:20 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract
  • 1 cup water
Calories:156
Protein:17 g
Carbs:21 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • 1 cup water
Calories:188
Protein:18 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choc-Orange

Choc-Orange

1 serving of Chocolate Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories:196
Protein:18 g
Carbs:30 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

200–300 Calories

Coconut Dream

Coconut Dream

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:200
Protein:21 g
Carbs:28 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Raspberry

Chocolate Raspberry

1 serving of Chocolate Shakeology

  • 1 cup raspberries
  • 1 cup water
Calories:213
Protein:18 g
Carbs:32 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:20
Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology

  • 1 cup blueberries
  • 1 cup water
Calories:228
Protein:18 g
Carbs:38 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Orange U Happy

Orange U Happy

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:228
Protein:19 g
Carbs:37 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Spice

Chocolate Spice

1 serving of Chocolate Shakeology

  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:232
Protein:25 g
Carbs:32 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Strawberry Thunder

Strawberry Thunder

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories:236
Protein:19 g
Carbs:39 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Choconana

Choconana

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 1 cup water
Calories:245
Protein:18 g
Carbs:44 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Chocolate Berry Blast

Chocolate Berry Blast

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories:252
Protein:20 g
Carbs:42 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Piña-Banana

Piña-Banana

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories:253
Protein:18 g
Carbs:45 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Banana Split

Banana Split

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories:257
Protein:18 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
PB and J

PB and J

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories:264
Protein:21 g
Carbs:26 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Pumpkin Pie

Pumpkin Pie

1 serving of Chocolate Shakeology

  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories:272
Protein:26 g
Carbs:41 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Nuts for Chocolate

Nuts for Chocolate

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • ½ tsp. almond extract
  • 1 cup almond milk
Calories:285
Protein:20 g
Carbs:23 g
Fat:13 g
Saturated Fat:< 1 g
Calories from Fat:120
Choco Cherry-Licious

Choco Cherry-Licious

1 serving of Chocolate Shakeology

  • ½ cup black cherries, pitted
  • 1 cup vanilla almond milk
Calories:288
Protein:20 g
Carbs:44 g
Fat:4 g
Saturated Fat:< 1 g
Calories from Fat:35
Chocolate Bee

Chocolate Bee

1 serving of Chocolate Shakeology

  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:288
Protein:25 g
Carbs:46 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

300–400 Calories

Chocolate Bananas Foster

Chocolate Bananas Foster

1 serving of Chocolate Shakeology

  • 1 medium banana
  • ½ tsp. cinnamon
  • ½ tsp. rum extract
  • 1 cup skim (nonfat) milk
Calories:336
Protein:26 g
Carbs:57 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Cheeky Coconut

Cheeky Coconut

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • 1 medium banana
  • 1 cup skim (nonfat) milk
Calories:337
Protein:26 g
Carbs:61 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Maple Buttercup

Maple Buttercup

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 cup skim (nonfat) milk
  • 1 tsp. maple syrup
Calories:337
Protein:27 g
Carbs:36 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Vanilla Almond Fudge

Vanilla Almond Fudge

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk
Calories:341
Protein:27 g
Carbs:35 g
Fat:10 g
Saturated Fat:1 g
Calories from Fat:90
Fruit and Nutty

Fruit and Nutty

1 serving of Chocolate Shakeology

  • 1 Tbsp. peanut butter
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 cup almond milk
Calories:344
Protein:24 g
Carbs:36 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories:350
Protein:22 g
Carbs:47 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Banana Honeymoon

Banana Honeymoon

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 1 Tbsp. peanut butter
  • 1 Tbsp. honey
  • 1 cup water
Calories:361
Protein:22 g
Carbs:50 g
Fat:9 g
Saturated Fat:2 g
Calories from Fat:80
Cherry Monkey

Cherry Monkey

1 serving of Chocolate Shakeology

  • ½ cup black cherries (pitted)
  • ½ medium banana
  • 1 cup skim (nonfat) milk
Calories:381
Protein:28 g
Carbs:67 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Chocolate Hazelnut

Chocolate Hazelnut by Katie Graue (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. sugar-free hazelnut syrup
  • 1 cup water
  • 1 cup ice
Calories:150
Protein:17 g
Carbs:17 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
Frozen Mint Chocolate

Frozen Mint Chocolate by Chad Graue (2010)

1 serving of Chocolate Shakeology

  • Fresh mint
  • 1 cup water
  • 1 cup ice

Calories:163
Protein:17 g
Carbs:19.5 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
Chocolate Mocha Mousse

Chocolate Mocha Mousse by Alex Velasco (2010)

1 serving of Chocolate Shakeology

  • 2 egg whites*, whipped
  • ¼ cup blueberries
  • 1 Tbsp. instant coffee crystals
  • ½ cup water
Calories:208
Protein:25 g
Carbs:23 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
*Consuming raw eggs can increase your risk of foodborne illness.
Nutz About Raisinz

Nutz About Raisinz by Hamilton Pham (2011)

1 serving of Chocolate Shakeology

  • ½ oz. raisins (one miniature box)
  • 1 Tbsp. chopped walnut pieces
  • 1 tsp. instant coffee crystals
  • 1-½ cups water
  • ½ cup unsweetened almond milk

Calories:255
Protein:19 g
Carbs:27.5 g
Fat:7.5 g
Saturated Fat:< 1 g
Calories from Fat:67.5
Exotic Chai Chiller

Exotic Chai Chiller by Jeannie Young (2011)

1 serving of Chocolate Shakeology

  • ¼ cup prepared unsweetened organic chai
  • 4 cardamom pods
  • 4 whole black peppercorns
  • 3 cloves
  • 1 Tbsp. honey
  • 1 tsp. ginger root
  • ¼ tsp black tea leaves
  • 1 cup unsweetened vanilla almond milk

Calories:288
Protein:18 g
Carbs:43.5 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:37.5
Chocolate Glazed Carrot Cake

Chocolate Glazed Carrot Cake by Jennifer Beck (2011)

1 serving of Chocolate Shakeology

  • ½ cup frozen pineapple
  • 4 oz. steamed baby carrots
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • ½ cup water
  • ½ cup unsweetened almond milk
  • Ice (optional)

Calories:292
Protein:19 g
Carbs:47 g
Fat:2.5 g
Saturated Fat:0 g
Calories from Fat:22.5
Maple Buttercup

Maple Buttercup by Melissa Rudd (2010 Winner)

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 Tbsp. maple syrup
  • 1 cup water or skim (nonfat) milk
Calories:292
Protein:20.5 g
Carbs:31 g
Fat:9 g
Saturated Fat:< 1 g
Calories from Fat:80.5
When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
Turtle Style

Turtle Style by Rachel Lickley (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. caramel syrup
  • 1 Tbsp. almond butter
  • 1 cup water
Calories:340
Protein:21.5 g
Carbs:43 g
Fat:9 g
Saturated Fat:< 1 g
Calories from Fat:80.5
For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
Strawberry Cappuccino Frappaccino

Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010)

1 serving of Chocolate Shakeology

  • 1 cup cappuccino flavored soy milk
  • 1 cup prepared, chilled instant coffee
  • 1 cup nonfat vanilla yogurt
  • 4 frozen strawberries
  • 1 cup ice
Calories:355
Protein:31 g
Carbs:42 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:36
For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
Amazing Banana Split

Amazing Banana Split by Perry Tinsley (2010)

1 serving of Chocolate Shakeology

  • 2 fresh pineapple rings
  • 2 large frozen strawberries
  • 1 medium banana
  • 1 cup ice
  • 1 cup water

Calories:382
Protein:18 g
Carbs:77.5 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:9
Almond Joy

Almond Joy by Joanna Rodriguez (2010)

1 serving of Chocolate Shakeology

  • 1 cup light coconut milk
  • 1 Tbsp. almond butter
  • Ice
  • Water, as needed
Calories:390
Protein:21 g
Carbs:30 g
Fat:21 g
Saturated Fat:9.5 g
Calories from Fat:188.5
For a recipe with less fat, use coconut water instead of coconut milk.
Banana Bread

Banana Bread by David Schmidt (2011)

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 2 Tbsp. dry quick oats
  • 1 Tbsp. chopped pecans
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon
  • ½ cup skim (nonfat) milk
  • ½ cup water

Calories:399
Protein:24.5 g
Carbs:60 g
Fat:7 g
Saturated Fat:< 1 g
Calories from Fat:61
Tropical Chocolate Extreme Dream

Tropical Chocolate Extreme Dream by Janet Denison (2010)

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple
  • ½ cup sliced mango
  • ¼ cup light coconut cream
  • 1 cup skim (nonfat) milk
Calories:412
Protein:27 g
Carbs:66.5 g
Fat:5.5 g
Saturated Fat:4 g
Calories from Fat:50.5
For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
Peanut Butter Cup Cheesecake

Peanut Butter Cup Cheesecake by Bryan Hughes (2010)

1 serving of Chocolate Shakeology

  • ¼ cup fat-free ricotta cheese
  • ¼ cup plain nonfat yogurt
  • 2 Tbsp. peanut butter
  • ½ cup skim (nonfat) milk
  • ¼ cup water
  • Ice

Calories:459
Protein:36 g
Carbs:39 g
Fat:18 g
Saturated Fat:3.5 g
Calories from Fat:162
Funky Monkey

Funky Monkey by Melissa Thompson (2010)

1 serving of Chocolate Shakeology

  • ¼ medium banana
  • ¼ cup sweetened condensed milk
  • 1 cup skim (nonfat) milk
Calories:475
Protein:30 g
Carbs:74.5 g
Fat:5.5 g
Saturated Fat:3 g
Calories from Fat:48.5
For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
Vanilla Almond Fudge

Vanilla Almond Fudge by Ashley McTucker (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. almond butter
  • ⅛ teaspoon cinnamon
  • 1 cup skim (nonfat) milk
  • ½ scoop vanilla protein powder

Calories:77
Protein:45.5 g
Carbs:32.5 g
Fat:18 g
Saturated Fat:1.5 g
Calories from Fat:161

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.

My Meal Planner
My Meal Planner

Get a personally customized meal plan to help you reach your fitness goals!

Go to My Meal Planner