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Greenberry Shakeology® Recipes

Greenberry Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Calendar #1 Calendar #2 Calendar #3 "Holiday" Recipes
 
Less than 200 Calories200–300 Calories300–400 Calories

Try these recipes with the new and improved Greenberry Shakeology

Almond Berry

Almond Berry

1 serving of Greenberry Shakeology

  • 1 cup almond milk
Calories:170
Fat:5 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:386 mg
Carbohydrate:15 g
Fiber:5 g
Sugar:6 g
Protein:18 g
P90X Punch

P90X Punch

½ serving of Greenberry Shakeology

  • 1 scoop Results and Recovery Formula
  • 1 cup water
Calories:175
Fat:1 g
Saturated Fat:0 g
Cholesterol:10 mg
Sodium:182 mg
Carbohydrate:27 g
Fiber:2 g
Sugar:16 g
Protein:14 g
Mojito Lemonade

Mojito Lemonade

1 serving of Greenberry Shakeology

  • 1 cup organic lemonade
  • 2 Tbsp. chopped fresh mint (or basil) leaves
Calories:242
Fat:2 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:221 mg
Carbohydrate:41 g
Fiber:4 g
Sugar:32 g
Protein:17 g
Smooth Coconut

Smooth Coconut

1 serving of Greenberry Shakeology

  • 2 Tbsp. mashed avocado
  • ¼ tsp. coconut extract (optional)
  • ½ cup coconut milk beverage
  • ½ cup water
Calories:203
Fat:7 g
Saturated Fat:3 g
Cholesterol:0 mg
Sodium:226 mg
Carbohydrate:18 g
Fiber:5 g
Sugar:9 g
Protein:18 g
Coco-Pineapple

Coco-Pineapple

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup drained canned pineapple chunks, packed in juice (or fresh)
Calories:219
Fat:2 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:298 mg
Carbohydrate:35 g
Fiber:5 g
Sugar:26 g
Protein:17 g
Freshie

Freshie

1 serving of Greenberry Shakeology

  • 2 Tbsp. fresh lime juice
  • ⅔ cup cubed cantaloupe
  • ½ cup water
Calories:174
Fat:2 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:227 mg
Carbohydrate:24 g
Fiber:5 g
Sugar:15 g
Protein:18 g
Berry Surprise

Berry Surprise

1 serving of Greenberry Shakeology

  • ½ cup fresh or frozen raspberries
  • 1 cup unsweetened rice milk
Calories:282
Fat:4 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:296 mg
Carbohydrate:45 g
Fiber:8 g
Sugar:20 g
Protein:19 g
Coco-Watermelon

Coco-Watermelon

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup cubed watermelon
Calories:187
Fat:2 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:298 mg
Carbohydrate:26 g
Fiber:4 g
Sugar:18 g
Protein:17 g
Cranberry Zinger

Cranberry Zinger

1 serving of Greenberry Shakeology

  • ½ cup 100% cranberry juice
  • ½ cup water
Calories:188
Fat:2 g
Saturated Fat:0 g
Cholesterol:0 mg
Sodium:212 mg
Carbohydrate:28 g
Fiber:4 g
Sugar:21 g
Protein:17 g

Less than 200 Calories

Orange Sunrise

Orange Sunrise

1 serving of Greenberry Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories:195
Protein:16 g
Carbs:32 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Lemonade

Strawberry Lemonade

1 serving of Greenberry Shakeology

  • Juice of 1 small lemon
  • 1 cup strawberries
  • 1 cup water
Calories:198
Protein:16 g
Carbs:31 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Cranberry Chiller

Cranberry Chiller

1 serving of Greenberry Shakeology

  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:198
Protein:15 g
Carbs:34 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3

200–300 Calories

Blackberry Storm

Blackberry Storm

1 serving of Greenberry Shakeology

  • 1 cup blackberries
  • 1 cup water
Calories:202
Protein:17 g
Carbs:33 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Tea-Berry Zinger

Tea-Berry Zinger

1 serving of Greenberry Shakeology

  • 1 cup cold unsweetened green tea
  • 1 cup raspberries
Calories:205
Protein:16 g
Carbs:35 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Citrus Pucker

Citrus Pucker

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • Juice of ½ small lime
  • 1 Tbsp. honey
  • 1 cup water
Calories:210
Protein:15 g
Carbs:38 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Citrus Berry

Citrus Berry

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup orange juice
  • 1 cup water
Calories:218
Protein:16 g
Carbs:15 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Papaya Splash

Papaya Splash

1 serving of Greenberry Shakeology

  • ½ cup papaya
  • ½ cup orange juice
  • ½ cup water
Calories:222
Protein:16 g
Carbs:39 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Raspberry Razzler

Raspberry Razzler

1 serving of Greenberry Shakeology

  • Juice of ½ small lime
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:228
Protein:17 g
Carbs:20 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Tango

Strawberry Tango

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup mango
  • 1 cup water
Calories:230
Protein:16 g
Carbs:57 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Apple Breeze

Apple Breeze

1 serving of Greenberry Shakeology

  • ½ cup apple juice
  • ½ cup raspberries
  • ½ cup water
Calories:236
Protein:16 g
Carbs:29 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Cherry Berry

Cherry Berry

1 serving of Greenberry Shakeology

  • ½ cup black cherries, pitted
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:247
Protein:16 g
Carbs:46 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Peach Paradise

Strawberry Peach Paradise

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup peaches
  • 1 cup water
Calories:253
Protein:17 g
Carbs:43 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Pineapple Cream

Pineapple Cream

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories:265
Protein:21 g
Carbs:28 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Berry with a Twist

Berry with a Twist

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • 1 cup raspberries
  • ½ cup plain nonfat yogurt
  • 1 cup water
Calories:270
Protein:22 g
Carbs:44 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Happy Berry

Happy Berry

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:271
Protein:17 g
Carbs:52 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Mango Tango

Mango Tango

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup pineapple juice
  • ½ cup water
Calories:272
Protein:16 g
Carbs:52 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Pineapple a Go-Go

Pineapple a Go-Go

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ medium banana
  • ½ cup water
Calories:273
Protein:18 g
Carbs:49 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Almond Honey-Licious

Almond Honey-Licious

1 serving of Greenberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. honey
Calories:274
Protein:16 g
Carbs:47 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:28
Red Berry

Red Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 1 cup skim (nonfat) milk
Calories:275
Protein:24 g
Carbs:43 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:11
Key Lime Dream

Key Lime Dream

1 serving of Greenberry Shakeology

  • Juice of 1 small lime
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:294
Protein:24 g
Carbs:60 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Very Berry Squeeze

Very Berry Squeeze

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:296
Protein:18 g
Carbs:56 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Red Mango Hurricane

Red Mango Hurricane

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:297
Protein:17 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Lemonana

Lemonana

1 serving of Greenberry Shakeology

  • ¾ cup organic lemonade
  • ½ medium banana
  • ¼ cup rice milk
Calories:298
Protein:16 g
Carbs:58 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:12

300–400 Calories

Banana Sunshine

Banana Sunshine

1 serving of Greenberry Shakeology

  • 1 medium banana
  • ½ cup orange juice
  • ½ cup water
Calories:300
Protein:17 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Berry Extreme

Berry Extreme

1 serving of Greenberry Shakeology

  • ½ cup blackberries
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:302
Protein:18 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Kiwi Delight

Strawberry Kiwi Delight

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 2 kiwifruits, peeled
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:321
Protein:22 g
Carbs:58 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Pineapple Sunset

Pineapple Sunset

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories:334
Protein:22 g
Carbs:59 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Mangonana

Mangonana

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ medium banana
  • 1 Tbsp. plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup water
Calories:338
Protein:19 g
Carbs:102 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Yogo Berry

Yogo Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • ½ cup plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:399
Protein:31 g
Carbs:67 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Strawberry Cheesecake

Strawberry Cheesecake by Sharon Tinsley (2011)

1 serving of Greenberry Shakeology

  • 1 cup frozen or fresh strawberries
  • 2 Tbsp. reduced fat cream cheese
  • ½ cup unsweetened almond milk
  • ½ cup water
  • Ice
Calories:266
Protein:20 g
Carbs:33 g
Fat:7 g
Saturated Fat:3 g
Calories from Fat:63
Peach Mango Sunrise

Peach Mango Sunrise by Anthony Barca (2010)

1 serving of Greenberry Shakeology

  • 3 Tbsp. peach or vanilla nonfat yogurt
  • 3 oz. Fuze® Peach Mango
  • 3 oz. skim (nonfat) milk
  • 2 oz. water
Calories:225
Protein:19.5 g
Carbs:29.5 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
Strawberry Lemonade

Strawberry Lemonade by Judy Zavislak (2011)

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • Juice of 1 lemon
  • 1 cup water
  • Ice
Calories:225
Protein:16.5 g
Carbs:40.5 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
The Orange Alligator

The Orange Alligator by Cezar Garcia (2010)

1 serving of Greenberry Shakeology

  • ½ cup frozen mixed berries
  • 1 orange, peeled and in segments
  • 1 Tbsp. finely chopped fresh ginger root
  • Water
Calories:248
Protein:17 g
Carbs:45.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:2.5
Cranberry Greenberry

Cranberry Greenberry by Judy Hick (2010)

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup cranberry juice
  • ½ cup coconut water
  • Ice
Calories:249
Protein:15.5 g
Carbs:46 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
 For a recipe with less sugar, use unsweetened cranberry juice.
OCHA-logy

OCHA-logy by Ai Muir (2011)

1 serving of Greenberry Shakeology

  • 1 Tbsp. soybean powder
  • 1 tsp. maca powder
  • ½ cup water
  • ½ cup unsweetened soymilk
Calories:249
Protein:23.5 g
Carbs:24.5 g
Fat:4.5 g
Saturated Fat:< 1 g
Calories from Fat:39
The Hippie Hippie Shake

The Hippie Hippie Shake by Hope Fato (2011)

1 serving of Greenberry Shakeology

  • ½ cup white grapefruit juice
  • ¼ cup part-skim ricotta cheese
  • ¾ to 1 cup water
Calories:271
Protein:22 g
Carbs:33.5 g
Fat:5 g
Saturated Fat:3 g
Calories from Fat:45
Grandma's Peach Cobbler

Grandma's Peach Cobbler by Perry Tinsley (2011)

1 serving of Greenberry Shakeology

  • 2 peaches, cored and sliced
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ cup almond milk
  • ½ cup water
Calories:306
Protein:18.5 g
Carbs:56 g
Fat:2.5 g
Saturated Fat:< 1 g
Calories from Fat:20.5
Bobalicious

Bobalicious by Alegria Vicencio (2010)

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • Handful tapioca balls
  • ¼ cup water
  • 1 cup ice
Calories:308
Protein:19 g
Carbs:50.5 g
Fat:4.5 g
Saturated Fat:< 1 g
Calories from Fat:38.5
Hawaiian Sunrise

Hawaiian Sunrise by Sally Eickenhorst (2010)

1 serving of Greenberry Shakeology

  • ½ cup blueberries
  • ¼ cup mango
  • ¼ cup pineapple
  • ¾ cup almond milk
  • ½ cup water
Calories:309
Protein:16.5 g
Carbs:43 g
Fat:2 g
Saturated Fat:0 g
Calories from Fat:19
Tropical Berry Blast

Tropical Berry Blast by Patrick Santiago (2010)

1 serving of Greenberry Shakeology

  • ¼ cup mango slices
  • ¼ cup peach slices
  • 1 tsp. key lime or kalamansi juice
  • 1 cup orange juice
  • ½ cup ice
Calories:338
Protein:17.5 g
Carbs:52 g
Fat:< 1 g
Saturated Fat:< 1 g
Calories from Fat:5
The Hulk Greenteaology

The Hulk Greenteaology by Ai Muir (2010)

1-½ serving of Greenberry Shakeology

  • 1 cup chilled green tea (or 1 Tbsp. macha green tea powder)
  • 1 Tbsp. peanut butter
  • 3 oz. skim (nonfat) milk
Calories:340
Protein:29.5 g
Carbs:37 g
Fat:8.5 g
Saturated Fat:2 g
Calories from Fat:76.5
Our Lady of Moanaong Honor

Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner)

1 serving of Greenberry Shakeology

  • ½ mango
  • ¼ banana
  • 1 Tbsp. nonfat yogurt
  • 1 Tbsp. honey
  • ¾ cup water
  • ¼ cup skim (nonfat) milk
  • Ice
Calories:354
Protein:18.5 g
Carbs:70.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:2.5
Sweet Sunrise Surprise

Sweet Sunrise Surprise by Lynda Bumstead (2010)

1 serving of Greenberry Shakeology

  • ½ medium banana
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup skim (nonfat) milk
  • ½ cup acai juice
Calories:365
Protein:21.5 g
Carbs:67 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:15.5
Ambrosia Paraiso

Ambrosia Paraiso by Arlene Paraiso (2011)

1 serving of Greenberry Shakeology

  • ¾ cup frozen blueberries
  • ½ cup diced cantaloupe
  • ½ cup diced honeydew melon
  • 1-½ cups almond milk
Calories:379
Protein:18 g
Carbs:68 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:37
Greenberry Fruit Bowl

Greenberry Fruit Bowl by Shannon Kerley (2010)

1 serving of Greenberry Shakeology

  • 3 to 4 whole strawberries
  • 1/3 cup peach chunks
  • 1/3 cup mango chunks
  • 1/3 cup pineapple chunks
  • 2 cups skim (nonfat) milk
  • 1 scoop vanilla protein powder
  • Ice
Calories:505
Protein:59 g
Carbs:64 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:20
Delightful Cranberry Scream

Delightful Cranberry Scream by Vickie Mills (2010)

1 serving of Greenberry Shakeology

  • 2 cups cranberry juice, chilled
  • 7 segments mandarin orange
  • ½ cup ice
  • ¼ cup water
Calories:508
Protein:16 g
Carbs:116.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:4.5

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.

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