Team Beachbody ¡preestreno!Español Guest

Shakeology is not available for sale in the UK at this time.

Greenberry Shakeology^® Recipes

Here's how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Try these recipes with the new and improved Greenberry Shakeology

	Almond Berry 1 serving of Greenberry Shakeology 1 cup almond milk	Calories: 170 Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Carbohydrate: 15 g Fiber: 5 g Sugar: 6 g Protein: 18 g
	P90X Punch ½ serving of Greenberry Shakeology 1 scoop Results and Recovery Formula 1 cup water	Calories: 175 Fat: 1 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 182 mg Carbohydrate: 27 g Fiber: 2 g Sugar: 16 g Protein: 14 g
	Mojito Lemonade 1 serving of Greenberry Shakeology 1 cup organic lemonade 2 Tbsp. chopped fresh mint (or basil) leaves	Calories: 242 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrate: 41 g Fiber: 4 g Sugar: 32 g Protein: 17 g
	Smooth Coconut 1 serving of Greenberry Shakeology 2 Tbsp. mashed avocado ¼ tsp. coconut extract (optional) ½ cup coconut milk beverage ½ cup water	Calories: 203 Fat: 7 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 226 mg Carbohydrate: 18 g Fiber: 5 g Sugar: 9 g Protein: 18 g
	Coco-Pineapple 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup drained canned pineapple chunks, packed in juice (or fresh)	Calories: 219 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 35 g Fiber: 5 g Sugar: 26 g Protein: 17 g
	Freshie 1 serving of Greenberry Shakeology 2 Tbsp. fresh lime juice ⅔ cup cubed cantaloupe ½ cup water	Calories: 174 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 227 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 15 g Protein: 18 g
	Berry Surprise 1 serving of Greenberry Shakeology ½ cup fresh or frozen raspberries 1 cup unsweetened rice milk	Calories: 282 Fat: 4 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 296 mg Carbohydrate: 45 g Fiber: 8 g Sugar: 20 g Protein: 19 g
	Coco-Watermelon 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup cubed watermelon	Calories: 187 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 18 g Protein: 17 g
	Cranberry Zinger 1 serving of Greenberry Shakeology ½ cup 100% cranberry juice ½ cup water	Calories: 188 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 212 mg Carbohydrate: 28 g Fiber: 4 g Sugar: 21 g Protein: 17 g

Less than 200 Calories

	Orange Sunrise 1 serving of Greenberry Shakeology ½ cup orange juice ½ cup water	Calories: 195 Protein: 16 g Carbs: 32 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Lemonade 1 serving of Greenberry Shakeology Juice of 1 small lemon 1 cup strawberries 1 cup water	Calories: 198 Protein: 16 g Carbs: 31 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cranberry Chiller 1 serving of Greenberry Shakeology ½ cup unsweetened cranberry juice ½ cup water	Calories: 198 Protein: 15 g Carbs: 34 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

200–300 Calories

	Blackberry Storm 1 serving of Greenberry Shakeology 1 cup blackberries 1 cup water	Calories: 202 Protein: 17 g Carbs: 33 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Tea-Berry Zinger 1 serving of Greenberry Shakeology 1 cup cold unsweetened green tea 1 cup raspberries	Calories: 205 Protein: 16 g Carbs: 35 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Citrus Pucker 1 serving of Greenberry Shakeology Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water	Calories: 210 Protein: 15 g Carbs: 38 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Citrus Berry 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup orange juice 1 cup water	Calories: 218 Protein: 16 g Carbs: 15 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Papaya Splash 1 serving of Greenberry Shakeology ½ cup papaya ½ cup orange juice ½ cup water	Calories: 222 Protein: 16 g Carbs: 39 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Raspberry Razzler 1 serving of Greenberry Shakeology Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 17 g Carbs: 20 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Tango 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water	Calories: 230 Protein: 16 g Carbs: 57 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Apple Breeze 1 serving of Greenberry Shakeology ½ cup apple juice ½ cup raspberries ½ cup water	Calories: 236 Protein: 16 g Carbs: 29 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cherry Berry 1 serving of Greenberry Shakeology ½ cup black cherries, pitted ½ cup unsweetened cranberry juice ½ cup water	Calories: 247 Protein: 16 g Carbs: 46 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Peach Paradise 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup peaches 1 cup water	Calories: 253 Protein: 17 g Carbs: 43 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Cream 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 265 Protein: 21 g Carbs: 28 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry with a Twist 1 serving of Greenberry Shakeology Juice of ½ small lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water	Calories: 270 Protein: 22 g Carbs: 44 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Happy Berry 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 271 Protein: 17 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mango Tango 1 serving of Greenberry Shakeology ½ cup mango ½ cup pineapple juice ½ cup water	Calories: 272 Protein: 16 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Pineapple a Go-Go 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ medium banana ½ cup water	Calories: 273 Protein: 18 g Carbs: 49 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Almond Honey-Licious 1 serving of Greenberry Shakeology 1 cup almond milk 1 Tbsp. honey	Calories: 274 Protein: 16 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 28
	Red Berry 1 serving of Greenberry Shakeology 1 cup strawberries 1 cup skim (nonfat) milk	Calories: 275 Protein: 24 g Carbs: 43 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 11
	Key Lime Dream 1 serving of Greenberry Shakeology Juice of 1 small lime 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 294 Protein: 24 g Carbs: 60 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Very Berry Squeeze 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 296 Protein: 18 g Carbs: 56 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Red Mango Hurricane 1 serving of Greenberry Shakeology ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 297 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Lemonana 1 serving of Greenberry Shakeology ¾ cup organic lemonade ½ medium banana ¼ cup rice milk	Calories: 298 Protein: 16 g Carbs: 58 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12

300–400 Calories

	Banana Sunshine 1 serving of Greenberry Shakeology 1 medium banana ½ cup orange juice ½ cup water	Calories: 300 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry Extreme 1 serving of Greenberry Shakeology ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 302 Protein: 18 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Kiwi Delight 1 serving of Greenberry Shakeology 1 cup strawberries 2 kiwifruits, peeled ½ cup skim (nonfat) milk ½ cup water	Calories: 321 Protein: 22 g Carbs: 58 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Sunset 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 334 Protein: 22 g Carbs: 59 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mangonana 1 serving of Greenberry Shakeology ½ cup mango ½ medium banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water	Calories: 338 Protein: 19 g Carbs: 102 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Yogo Berry 1 serving of Greenberry Shakeology 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 399 Protein: 31 g Carbs: 67 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Peach Mango Sunrise by Anthony Barca (2010) 1 serving of Greenberry Shakeology 3 Tbsp. peach or vanilla nonfat yogurt 3 oz. Fuze® Peach Mango 3 oz. skim (nonfat) milk 2 oz. water	Calories: 225 Protein: 19.5 g Carbs: 29.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	Strawberry Lemonade by Judy Zavislak (2011) 1 serving of Greenberry Shakeology 1 cup strawberries Juice of 1 lemon 1 cup water Ice	Calories: 225 Protein: 16.5 g Carbs: 40.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	The Orange Alligator by Cezar Garcia (2010) 1 serving of Greenberry Shakeology ½ cup frozen mixed berries 1 orange, peeled and in segments 1 Tbsp. finely chopped fresh ginger root Water	Calories: 248 Protein: 17 g Carbs: 45.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Cranberry Greenberry by Judy Hick (2010) 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup cranberry juice ½ cup coconut water Ice	Calories: 249 Protein: 15.5 g Carbs: 46 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	For a recipe with less sugar, use unsweetened cranberry juice.
	OCHA-logy by Ai Muir (2011) 1 serving of Greenberry Shakeology 1 Tbsp. soybean powder 1 tsp. maca powder ½ cup water ½ cup unsweetened soymilk	Calories: 249 Protein: 23.5 g Carbs: 24.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 39
	The Hippie Hippie Shake by Hope Fato (2011) 1 serving of Greenberry Shakeology ½ cup white grapefruit juice ¼ cup part-skim ricotta cheese ¾ to 1 cup water	Calories: 271 Protein: 22 g Carbs: 33.5 g Fat: 5 g Saturated Fat: 3 g Calories from Fat: 45
	Grandma's Peach Cobbler by Perry Tinsley (2011) 1 serving of Greenberry Shakeology 2 peaches, cored and sliced ¼ tsp. ground cinnamon ¼ tsp. ground nutmeg ½ cup almond milk ½ cup water	Calories: 306 Protein: 18.5 g Carbs: 56 g Fat: 2.5 g Saturated Fat: < 1 g Calories from Fat: 20.5
	Bobalicious by Alegria Vicencio (2010) 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice Handful tapioca balls ¼ cup water 1 cup ice	Calories: 308 Protein: 19 g Carbs: 50.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 38.5
	Hawaiian Sunrise by Sally Eickenhorst (2010) 1 serving of Greenberry Shakeology ½ cup blueberries ¼ cup mango ¼ cup pineapple ¾ cup almond milk ½ cup water	Calories: 309 Protein: 16.5 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 19
	Tropical Berry Blast by Patrick Santiago (2010) 1 serving of Greenberry Shakeology ¼ cup mango slices ¼ cup peach slices 1 tsp. key lime or kalamansi juice 1 cup orange juice ½ cup ice	Calories: 338 Protein: 17.5 g Carbs: 52 g Fat: < 1 g Saturated Fat: < 1 g Calories from Fat: 5
	The Hulk Greenteaology by Ai Muir (2010) 1-½ serving of Greenberry Shakeology 1 cup chilled green tea (or 1 Tbsp. macha green tea powder) 1 Tbsp. peanut butter 3 oz. skim (nonfat) milk	Calories: 340 Protein: 29.5 g Carbs: 37 g Fat: 8.5 g Saturated Fat: 2 g Calories from Fat: 76.5
	Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner) 1 serving of Greenberry Shakeology ½ mango ¼ banana 1 Tbsp. nonfat yogurt 1 Tbsp. honey ¾ cup water ¼ cup skim (nonfat) milk Ice	Calories: 354 Protein: 18.5 g Carbs: 70.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Sweet Sunrise Surprise by Lynda Bumstead (2010) 1 serving of Greenberry Shakeology ½ medium banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup skim (nonfat) milk ½ cup acai juice	Calories: 365 Protein: 21.5 g Carbs: 67 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 15.5
	Ambrosia Paraiso by Arlene Paraiso (2011) 1 serving of Greenberry Shakeology ¾ cup frozen blueberries ½ cup diced cantaloupe ½ cup diced honeydew melon 1-½ cups almond milk	Calories: 379 Protein: 18 g Carbs: 68 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37
	Greenberry Fruit Bowl by Shannon Kerley (2010) 1 serving of Greenberry Shakeology 3 to 4 whole strawberries 1/3 cup peach chunks 1/3 cup mango chunks 1/3 cup pineapple chunks 2 cups skim (nonfat) milk 1 scoop vanilla protein powder Ice	Calories: 505 Protein: 59 g Carbs: 64 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Delightful Cranberry Scream by Vickie Mills (2010) 1 serving of Greenberry Shakeology 2 cups cranberry juice, chilled 7 segments mandarin orange ½ cup ice ¼ cup water	Calories: 508 Protein: 16 g Carbs: 116.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 4.5

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.