Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

The following content is viewable to UK Club Members

Shakeology is not available for sale in the UK at this time.

The following content is viewable to non UK Club Members

Greenberry Shakeology® Recipes

Greenberry Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

 

Congrats to the 2011 Greenberry Shakeology® Shake-Off Recipe Contest Winner

Strawberry Cheesecake

Strawberry Cheesecake by Sharon Tinsley

1 serving of Greenberry Shakeology

  • 1 oz. light cream cheese
  • 1 cup strawberries
  • 1/2 cup almond milk
  • 1/2 cup water
Calories:349
Protein:20 g
Carbs:43.5 g
Fat:5.5 g
Saturated Fat:3.5 g
Calories from Fat:51.5
 Click here to see the delicious recipe from the winner of our 2010 Shakeology Shake-Off Contest, as well as the other Greenberry Shakeology finalists!

 

Less than 200 Calories200–300 Calories300–400 Calories

Less than 200 Calories

Orange Sunrise

Orange Sunrise

1 serving of Greenberry Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories:195
Protein:16 g
Carbs:32 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Lemonade

Strawberry Lemonade

1 serving of Greenberry Shakeology

  • Juice of 1 small lemon
  • 1 cup strawberries
  • 1 cup water
Calories:198
Protein:16 g
Carbs:31 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Cranberry Chiller

Cranberry Chiller

1 serving of Greenberry Shakeology

  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:198
Protein:15 g
Carbs:34 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3

200–300 Calories

Strawberry Tango

Strawberry Tango

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup mango
  • 1 cup water
Calories:230
Protein:16 g
Carbs:57 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Citrus Berry

Citrus Berry

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup orange juice
  • 1 cup water
Calories:218
Protein:16 g
Carbs:15 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Blackberry Storm

Blackberry Storm

1 serving of Greenberry Shakeology

  • 1 cup blackberries
  • 1 cup water
Calories:202
Protein:17 g
Carbs:33 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Tea-Berry Zinger

Tea-Berry Zinger

1 serving of Greenberry Shakeology

  • 1 cup cold unsweetened green tea
  • 1 cup raspberries
Calories:205
Protein:16 g
Carbs:35 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Citrus Pucker

Citrus Pucker

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • Juice of ½ small lime
  • 1 Tbsp. honey
  • 1 cup water
Calories:210
Protein:15 g
Carbs:38 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Cherry Berry

Cherry Berry

1 serving of Greenberry Shakeology

  • ½ cup black cherries, pitted
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:247
Protein:16 g
Carbs:46 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Raspberry Razzler

Raspberry Razzler

1 serving of Greenberry Shakeology

  • Juice of ½ small lime
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:228
Protein:17 g
Carbs:20 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Apple Breeze

Apple Breeze

1 serving of Greenberry Shakeology

  • ½ cup apple juice
  • ½ cup raspberries
  • ½ cup water
Calories:236
Protein:16 g
Carbs:29 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Papaya Splash

Papaya Splash

1 serving of Greenberry Shakeology

  • ½ cup papaya
  • ½ cup orange juice
  • ½ cup water
Calories:222
Protein:16 g
Carbs:39 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Red Berry

Red Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 1 cup skim (nonfat) milk
Calories:275
Protein:24 g
Carbs:43 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:11
Almond Honey-Licious

Almond Honey-Licious

1 serving of Greenberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. honey
Calories:274
Protein:16 g
Carbs:47 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:28
Strawberry Peach Paradise

Strawberry Peach Paradise

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup peaches
  • 1 cup water
Calories:253
Protein:17 g
Carbs:43 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Very Berry Squeeze

Very Berry Squeeze

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories:296
Protein:18 g
Carbs:56 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Pineapple a Go-Go

Pineapple a Go-Go

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ medium banana
  • ½ cup water
Calories:273
Protein:18 g
Carbs:49 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Happy Berry

Happy Berry

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:271
Protein:17 g
Carbs:52 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Pineapple Cream

Pineapple Cream

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories:265
Protein:21 g
Carbs:28 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Key Lime Dream

Key Lime Dream

1 serving of Greenberry Shakeology

  • Juice of 1 small lime
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:294
Protein:24 g
Carbs:60 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Berry with a Twist

Berry with a Twist

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • 1 cup raspberries
  • ½ cup plain nonfat yogurt
  • 1 cup water
Calories:270
Protein:22 g
Carbs:44 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Mango Tango

Mango Tango

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup pineapple juice
  • ½ cup water
Calories:272
Protein:16 g
Carbs:52 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Red Mango Hurricane

Red Mango Hurricane

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:297
Protein:17 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Lemonana

Lemonana

1 serving of Greenberry Shakeology

  • ¾ cup organic lemonade
  • ½ medium banana
  • ¼ cup rice milk
Calories:298
Protein:16 g
Carbs:58 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:12

300–400 Calories

Banana Sunshine

Banana Sunshine

1 serving of Greenberry Shakeology

  • 1 medium banana
  • ½ cup orange juice
  • ½ cup water
Calories:300
Protein:17 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Berry Extreme

Berry Extreme

1 serving of Greenberry Shakeology

  • ½ cup blackberries
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories:302
Protein:18 g
Carbs:59 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Strawberry Kiwi Delight

Strawberry Kiwi Delight

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 2 kiwifruits, peeled
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories:321
Protein:22 g
Carbs:58 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:12
Pineapple Sunset

Pineapple Sunset

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories:334
Protein:22 g
Carbs:59 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Mangonana

Mangonana

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ medium banana
  • 1 Tbsp. plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup water
Calories:338
Protein:19 g
Carbs:102 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3
Yogo Berry

Yogo Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • ½ cup plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories:399
Protein:31 g
Carbs:67 g
Fat:0.5 g
Saturated Fat:< 1 g
Calories from Fat:3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Peach Mango Sunrise

Peach Mango Sunrise by Anthony Barca (2010)

1 serving of Greenberry Shakeology

  • 3 Tbsp. peach or vanilla nonfat yogurt
  • 3 oz. Fuze® Peach Mango
  • 3 oz. skim (nonfat) milk
  • 2 oz. water
Calories:225
Protein:19.5 g
Carbs:29.5 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
Strawberry Lemonade

Strawberry Lemonade by Judy Zavislak (2011)

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • Juice of 1 lemon
  • 1 cup water
  • Ice
Calories:225
Protein:16.5 g
Carbs:40.5 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
The Orange Alligator

The Orange Alligator by Cezar Garcia (2010)

1 serving of Greenberry Shakeology

  • ½ cup frozen mixed berries
  • 1 orange, peeled and in segments
  • 1 Tbsp. finely chopped fresh ginger root
  • Water
Calories:248
Protein:17 g
Carbs:45.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:2.5
Cranberry Greenberry

Cranberry Greenberry by Judy Hick (2010)

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup cranberry juice
  • ½ cup coconut water
  • Ice
Calories:249
Protein:15.5 g
Carbs:46 g
Fat:0 g
Saturated Fat:0 g
Calories from Fat:0
 For a recipe with less sugar, use unsweetened cranberry juice.
OCHA-logy

OCHA-logy by Ai Muir (2011)

1 serving of Greenberry Shakeology

  • 1 Tbsp. soybean powder
  • 1 tsp. maca powder
  • ½ cup water
  • ½ cup unsweetened soymilk
Calories:249
Protein:23.5 g
Carbs:24.5 g
Fat:4.5 g
Saturated Fat:< 1 g
Calories from Fat:39
The Hippie Hippie Shake

The Hippie Hippie Shake by Hope Fato (2011)

1 serving of Greenberry Shakeology

  • ½ cup white grapefruit juice
  • ¼ cup part-skim ricotta cheese
  • ¾ to 1 cup water
Calories:271
Protein:22 g
Carbs:33.5 g
Fat:5 g
Saturated Fat:3 g
Calories from Fat:45
Grandma's Peach Cobbler

Grandma's Peach Cobbler by Perry Tinsley (2011)

1 serving of Greenberry Shakeology

  • 2 peaches, cored and sliced
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ cup almond milk
  • ½ cup water
Calories:306
Protein:18.5 g
Carbs:56 g
Fat:2.5 g
Saturated Fat:< 1 g
Calories from Fat:20.5
Bobalicious

Bobalicious by Alegria Vicencio (2010)

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • Handful tapioca balls
  • ¼ cup water
  • 1 cup ice
Calories:308
Protein:19 g
Carbs:50.5 g
Fat:4.5 g
Saturated Fat:< 1 g
Calories from Fat:38.5
Hawaiian Sunrise

Hawaiian Sunrise by Sally Eickenhorst (2010)

1 serving of Greenberry Shakeology

  • ½ cup blueberries
  • ¼ cup mango
  • ¼ cup pineapple
  • ¾ cup almond milk
  • ½ cup water
Calories:309
Protein:16.5 g
Carbs:43 g
Fat:2 g
Saturated Fat:0 g
Calories from Fat:19
Tropical Berry Blast

Tropical Berry Blast by Patrick Santiago (2010)

1 serving of Greenberry Shakeology

  • ¼ cup mango slices
  • ¼ cup peach slices
  • 1 tsp. key lime or kalamansi juice
  • 1 cup orange juice
  • ½ cup ice
Calories:338
Protein:17.5 g
Carbs:52 g
Fat:< 1 g
Saturated Fat:< 1 g
Calories from Fat:5
The Hulk Greenteaology

The Hulk Greenteaology by Ai Muir (2010)

1-½ serving of Greenberry Shakeology

  • 1 cup chilled green tea (or 1 Tbsp. macha green tea powder)
  • 1 Tbsp. peanut butter
  • 3 oz. skim (nonfat) milk
Calories:340
Protein:29.5 g
Carbs:37 g
Fat:8.5 g
Saturated Fat:2 g
Calories from Fat:76.5
Our Lady of Moanaong Honor

Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner)

1 serving of Greenberry Shakeology

  • ½ mango
  • ¼ banana
  • 1 Tbsp. nonfat yogurt
  • 1 Tbsp. honey
  • ¾ cup water
  • ¼ cup skim (nonfat) milk
  • Ice
Calories:354
Protein:18.5 g
Carbs:70.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:2.5
Sweet Sunrise Surprise

Sweet Sunrise Surprise by Lynda Bumstead (2010)

1 serving of Greenberry Shakeology

  • ½ medium banana
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup skim (nonfat) milk
  • ½ cup acai juice
Calories:365
Protein:21.5 g
Carbs:67 g
Fat:1.5 g
Saturated Fat:< 1 g
Calories from Fat:15.5
Ambrosia Paraiso

Ambrosia Paraiso by Arlene Paraiso (2011)

1 serving of Greenberry Shakeology

  • ¾ cup frozen blueberries
  • ½ cup diced cantaloupe
  • ½ cup diced honeydew melon
  • 1-½ cups almond milk
Calories:379
Protein:18 g
Carbs:68 g
Fat:4 g
Saturated Fat:0 g
Calories from Fat:37
Greenberry Fruit Bowl

Greenberry Fruit Bowl by Shannon Kerley (2010)

1 serving of Greenberry Shakeology

  • 3 to 4 whole strawberries
  • ⅓ cup peach chunks
  • ⅓ cup mango chunks
  • ⅓ cup pineapple chunks
  • 2 cups skim (nonfat) milk
  • 1 scoop vanilla protein powder
  • Ice
Calories:505
Protein:59 g
Carbs:64 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:20
Delightful Cranberry Scream

Delightful Cranberry Scream by Vickie Mills (2010)

1 serving of Greenberry Shakeology

  • 2 cups cranberry juice, chilled
  • 7 segments mandarin orange
  • ½ cup ice
  • ¼ cup water
Calories:508
Protein:16 g
Carbs:116.5 g
Fat:< 1 g
Saturated Fat:0 g
Calories from Fat:4.5
Introducing Shakeology® Tropical Strawberry
Introducing Shakeology® Tropical Strawberry

Have you tried Shakeology® yet? Find out why everyone's raving about the Healthiest Meal of the Day®.

Learn more