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Tropical Strawberry Shakeology® Recipes

Tropical Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Tropical Strawberry calendar
Less than 200 Calories200–300 Calories300–400 Calories

Less than 200 Calories

Mojito

Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories:166
Protein:15 g
Carbs:22 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:10
Sweet Almond Sunrise

Sweet Almond Sunrise

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. nonfat plain yogurt
  • 1 tsp. honey
Calories:198
Protein:20 g
Carbs:23 g
Fat:5 g
Saturated Fat:< 1 g
Calories from Fat:27

200–300 Calories

Sweet Mango

Sweet Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup sliced mango
  • 1 tsp. honey
Calories:205
Protein:17 g
Carbs:28 g
Fat:2.2 g
Saturated Fat:0 g
Calories from Fat:2
Orange Sunshine

Orange Sunshine

1 serving of Tropical Strawberry Shakeology

  • ½ cup 100% orange juice
  • ½ cup water
Calories:216
Protein:16 g
Carbs:33 g
Fat:1 g
Saturated Fat:< 1 g
Calories from Fat:12
Cactulicious

Cactulicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup prickly pear
  • ½ cup pineapple
  • 1 tsp. lime juice
Calories:217
Protein:17 g
Carbs:31 g
Fat:2 g
Saturated Fat:0 g
Calories from Fat:2
Coconut Paradise

Coconut Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. coconut extract
Calories:222
Protein:25 g
Carbs:20 g
Fat:2 g
Saturated Fat:0 g
Calories from Fat:4
Oh-So Vanilla

Oh-So Vanilla

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ tsp. vanilla extract
Calories:222
Protein:25 g
Carbs:21 g
Fat:2 g
Saturated Fat:0 g
Calories from Fat:4
Almond Paradise

Almond Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 tsp. natural almond butter
Calories:233
Protein:17 g
Carbs:23 g
Fat:7 g
Saturated Fat:< 1 g
Calories from Fat:64
Watermelon Splash

Watermelon Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
Calories:239
Protein:26 g
Carbs:26 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:5
Honey Lime Mango

Honey Lime Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup vanilla almond milk
  • ½ cup sliced mango
  • ½ tsp. lime juice
  • 1 tsp. honey
Calories:246
Protein:18 g
Carbs:58 g
Fat:5 g
Saturated Fat:< 1 g
Calories from Fat:29
Fruity Colada

Fruity Colada

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • ½ tsp. coconut extract
  • ½ cup unsweetened pineapple chunks
Calories:248
Protein:17 g
Carbs:40 g
Fat:2 g
Saturated Fat:< 1 g
Calories from Fat:15
Fresca

Fresca

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup watermelon
  • 1 cup pineapple
Calories:254
Protein:19 g
Carbs:31.2 g
Fat:0.4 g
Saturated Fat:0 g
Calories from Fat:4
Melon N' Cream

Melon 'n' Cream

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ watermelon
  • 2 Tbsp. plain nonfat yogurt
Calories:255
Protein:28 g
Carbs:28 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:4
Pineapple Melon

Pineapple Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup pineapple
  • ½ cup watermelon
Calories:259
Protein:26 g
Carbs:31 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:6
Honey Melon

Honey Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
  • 1 tsp. honey
Calories:260
Protein:30 g
Carbs:31 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:5
Tropical Passion

Tropical Passion

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup pineapple
  • ¼ cup sliced mango
Calories:263
Protein:1 g
Carbs:20 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:2
Citrus Summer

Citrus Summer

1 serving of Tropical Strawberry Shakeology

  • ½ cup orange juice
  • 1 cup water
  • ½ cup sliced mango
  • ½ cup sliced carrots
Calories:266
Protein:19 g
Carbs:41 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:6
Mixed Berries

Mixed Berries

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
Calories:268
Protein:26 g
Carbs:32 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:9
Strawberry Nut

Strawberry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 3 strawberries
  • ⅛ cup crushed walnuts
Calories:268
Protein:26 g
Carbs:25 g
Fat:5 g
Saturated Fat:< 1 g
Calories from Fat:25
Banana Coconut Cruise

Banana Coconut Cruise

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk
  • ½ tsp. vanilla extract
  • ½ banana
Calories:269
Protein:19 g
Carbs:29 g
Fat:15 g
Saturated Fat:5 g
Calories from Fat:55
Mango Delight

Mango Delight

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup mango
Calories:270
Protein:26 g
Carbs:34 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:6
Lemonana Splash

Lemonana Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 2 Tbsp. plain nonfat yogurt
  • 1 banana
  • ½ tsp. lemon juice
Calories:282
Protein:20 g
Carbs:44 g
Fat:5 g
Saturated Fat:< 1 g
Calories from Fat:31
The Perfect Trio

The Perfect Trio

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • ¼ cup apple (with skin)
  • ⅛ banana
  • 5 almonds
Calories:283
Protein:24 g
Carbs:40 g
Fat:8 g
Saturated Fat:0 g
Calories from Fat:56
Blueberry Wave

Blueberry Wave

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup blueberries
Calories:299
Protein:27 g
Carbs:32 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:8

300–400 Calories

Citrus Temptation

Citrus Temptation

1 serving of Tropical Strawberry Shakeology

  • 1 cup orange juice
  • ¼ cup kiwi
  • ¼ cup sliced mango
  • ¼ cup pineapple
  • ½ tsp. lime juice
Calories:310
Protein:20 g
Carbs:52 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:10
Berry Berry Nut

Berry Berry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. plain nonfat yogurt
  • 3 strawberries
  • ⅛ cup raspberries
  • 2 Tbsp. crushed walnuts
Calories:314
Protein:28 g
Carbs:29 g
Fat:9 g
Saturated Fat:1 g
Calories from Fat:63
Sweet Parfait

Sweet Parfait

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup nonfat strawberry yogurt
  • ½ cup walnuts
Calories:315
Protein:23 g
Carbs:21 g
Fat:15 g
Saturated Fat:1 g
Calories from Fat:311
The Mambo

The Mambo

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup sliced mango
  • ½ cup blueberries
Calories:320
Protein:19 g
Carbs:57 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:8
Bananalicious

Bananalicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 banana
Calories:321
Protein:38 g
Carbs:47 g
Fat:3 g
Saturated Fat:< 1 g
Calories from Fat:8
Tropical Nut

Tropical Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. honey
  • 1 Tbsp. peanut butter
Calories:331
Protein:29 g
Carbs:29 g
Fat:11 g
Saturated Fat:2 g
Calories from Fat:73
Creamy Cantaloupe

Creamy Cantaloupe

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup cantaloupe – peeled, seeded, and cubed
  • ½ cup plain nonfat yogurt
  • 1 tsp. honey
Calories:336
Protein:33 g
Carbs:42 g
Fat:3 g
Saturated Fat:0 g
Calories from Fat:6
Tropical Paradise

Tropical Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup kiwi
  • ¼ cup strawberries
  • ½ banana
Calories:337
Protein:27 g
Carbs:50 g
Fat:5 g
Saturated Fat:0 g
Calories from Fat:9
Tropical Breeze

Tropical Breeze

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk beverage (carton variety)
  • ½ cup sliced strawberries
  • 1 small orange, peeled, chopped
  • ½ medium banana
Calories:363
Protein:18 g
Carbs:58 g
Fat:6 g
Saturated Fat:5 g
Calories from Fat:58
Harvest Pie

Harvest Pie

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 2 Tbsp. chopped walnut
  • ½ tsp. ground cinnamon
Calories:368
Protein:18 g
Carbs:43 g
Fat:13 g
Saturated Fat:< 1 g
Calories from Fat:119
Banana Nut Sunshine

Banana Nut Sunshine

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. almond butter
  • ½ banana
Calories:370
Protein:29 g
Carbs:37 g
Fat:1 g
Saturated Fat:10 g
Calories from Fat:94
Banana Pineapple

Banana Pineapple

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup pineapple
  • ½ banana
Calories:394
Protein:20 g
Carbs:40 g
Fat:5 g
Saturated Fat:0 g
Calories from Fat:3

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.

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