Team Beachbody - Tropical Strawberry

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Tropical Strawberry Shakeology^® Recipes

Tropical Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Tropical Strawberry calendar

Less than 200 Calories

200–300 Calories

300–400 Calories

Less than 200 Calories

Mojito

1 serving of Tropical Strawberry Shakeology

1 Tbsp. fresh lime
2 Tbsp. chopped fresh mint leaves
1 cup water

Calories:	166
Protein:	15 g
Carbs:	22 g
Fat:	1 g
Saturated Fat:	< 1 g
Calories from Fat:	10

Sweet Almond Sunrise

1 serving of Tropical Strawberry Shakeology

1 cup almond milk
1 Tbsp. nonfat plain yogurt
1 tsp. honey

Calories:	198
Protein:	20 g
Carbs:	23 g
Fat:	5 g
Saturated Fat:	< 1 g
Calories from Fat:	27

200–300 Calories

Sweet Mango

1 serving of Tropical Strawberry Shakeology

1 cup water
½ cup sliced mango
1 tsp. honey

Calories:	205
Protein:	17 g
Carbs:	28 g
Fat:	2.2 g
Saturated Fat:	0 g
Calories from Fat:	2

Orange Sunshine

1 serving of Tropical Strawberry Shakeology

½ cup 100% orange juice
½ cup water

Calories:	216
Protein:	16 g
Carbs:	33 g
Fat:	1 g
Saturated Fat:	< 1 g
Calories from Fat:	12

Cactulicious

1 serving of Tropical Strawberry Shakeology

1 cup water
½ cup prickly pear
½ cup pineapple
1 tsp. lime juice

Calories:	217
Protein:	17 g
Carbs:	31 g
Fat:	2 g
Saturated Fat:	0 g
Calories from Fat:	2

Coconut Paradise

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
1 tsp. coconut extract

Calories:	222
Protein:	25 g
Carbs:	20 g
Fat:	2 g
Saturated Fat:	0 g
Calories from Fat:	4

Oh-So Vanilla

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ tsp. vanilla extract

Calories:	222
Protein:	25 g
Carbs:	21 g
Fat:	2 g
Saturated Fat:	0 g
Calories from Fat:	4

Almond Paradise

1 serving of Tropical Strawberry Shakeology

1 cup unsweetened almond milk
1 tsp. natural almond butter

Calories:	233
Protein:	17 g
Carbs:	23 g
Fat:	7 g
Saturated Fat:	< 1 g
Calories from Fat:	64

Watermelon Splash

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup watermelon

Calories:	239
Protein:	26 g
Carbs:	26 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	5

Honey Lime Mango

1 serving of Tropical Strawberry Shakeology

1 cup vanilla almond milk
½ cup sliced mango
½ tsp. lime juice
1 tsp. honey

Calories:	246
Protein:	18 g
Carbs:	58 g
Fat:	5 g
Saturated Fat:	< 1 g
Calories from Fat:	29

Fruity Colada

1 serving of Tropical Strawberry Shakeology

1 cup coconut water
½ tsp. coconut extract
½ cup unsweetened pineapple chunks

Calories:	248
Protein:	17 g
Carbs:	40 g
Fat:	2 g
Saturated Fat:	< 1 g
Calories from Fat:	15

Fresca

1 serving of Tropical Strawberry Shakeology

1 cup water
1 cup watermelon
1 cup pineapple

Calories:	254
Protein:	19 g
Carbs:	31.2 g
Fat:	0.4 g
Saturated Fat:	0 g
Calories from Fat:	4

Melon 'n' Cream

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ watermelon
2 Tbsp. plain nonfat yogurt

Calories:	255
Protein:	28 g
Carbs:	28 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	4

Pineapple Melon

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
¼ cup pineapple
½ cup watermelon

Calories:	259
Protein:	26 g
Carbs:	31 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	6

Honey Melon

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup watermelon
1 tsp. honey

Calories:	260
Protein:	30 g
Carbs:	31 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	5

Tropical Passion

1 serving of Tropical Strawberry Shakeology

1 cup skim milk (or almond milk)
¼ cup pineapple
¼ cup sliced mango

Calories:	263
Protein:	1 g
Carbs:	20 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	2

Citrus Summer

1 serving of Tropical Strawberry Shakeology

½ cup orange juice
1 cup water
½ cup sliced mango
½ cup sliced carrots

Calories:	266
Protein:	19 g
Carbs:	41 g
Fat:	1 g
Saturated Fat:	0 g
Calories from Fat:	6

Mixed Berries

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
¼ cup blueberries
¼ cup raspberries
¼ cup blackberries

Calories:	268
Protein:	26 g
Carbs:	32 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	9

Strawberry Nut

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
3 strawberries
⅛ cup crushed walnuts

Calories:	268
Protein:	26 g
Carbs:	25 g
Fat:	5 g
Saturated Fat:	< 1 g
Calories from Fat:	25

Banana Coconut Cruise

1 serving of Tropical Strawberry Shakeology

1 cup coconut milk
½ tsp. vanilla extract
½ banana

Calories:	269
Protein:	19 g
Carbs:	29 g
Fat:	15 g
Saturated Fat:	5 g
Calories from Fat:	55

Mango Delight

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup mango

Calories:	270
Protein:	26 g
Carbs:	34 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	6

Lemonana Splash

1 serving of Tropical Strawberry Shakeology

1 cup almond milk
2 Tbsp. plain nonfat yogurt
1 banana
½ tsp. lemon juice

Calories:	282
Protein:	20 g
Carbs:	44 g
Fat:	5 g
Saturated Fat:	< 1 g
Calories from Fat:	31

The Perfect Trio

1 serving of Tropical Strawberry Shakeology

1 cup almond milk
¼ cup apple (with skin)
⅛ banana
5 almonds

Calories:	283
Protein:	24 g
Carbs:	40 g
Fat:	8 g
Saturated Fat:	0 g
Calories from Fat:	56

Blueberry Wave

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup blueberries

Calories:	299
Protein:	27 g
Carbs:	32 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	8

300–400 Calories

Citrus Temptation

1 serving of Tropical Strawberry Shakeology

1 cup orange juice
¼ cup kiwi
¼ cup sliced mango
¼ cup pineapple
½ tsp. lime juice

Calories:	310
Protein:	20 g
Carbs:	52 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	10

Berry Berry Nut

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
1 Tbsp. plain nonfat yogurt
3 strawberries
⅛ cup raspberries
2 Tbsp. crushed walnuts

Calories:	314
Protein:	28 g
Carbs:	29 g
Fat:	9 g
Saturated Fat:	1 g
Calories from Fat:	63

Sweet Parfait

1 serving of Tropical Strawberry Shakeology

1 cup water
½ cup nonfat strawberry yogurt
½ cup walnuts

Calories:	315
Protein:	23 g
Carbs:	21 g
Fat:	15 g
Saturated Fat:	1 g
Calories from Fat:	311

The Mambo

1 serving of Tropical Strawberry Shakeology

1 cup water
1 cup sliced mango
½ cup blueberries

Calories:	320
Protein:	19 g
Carbs:	57 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	8

Bananalicious

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
1 banana

Calories:	321
Protein:	38 g
Carbs:	47 g
Fat:	3 g
Saturated Fat:	< 1 g
Calories from Fat:	8

Tropical Nut

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
1 tsp. honey
1 Tbsp. peanut butter

Calories:	331
Protein:	29 g
Carbs:	29 g
Fat:	11 g
Saturated Fat:	2 g
Calories from Fat:	73

Creamy Cantaloupe

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup cantaloupe – peeled, seeded, and cubed
½ cup plain nonfat yogurt
1 tsp. honey

Calories:	336
Protein:	33 g
Carbs:	42 g
Fat:	3 g
Saturated Fat:	0 g
Calories from Fat:	6

Tropical Paradise

1 serving of Tropical Strawberry Shakeology

1 cup skim milk (or almond milk)
¼ cup kiwi
¼ cup strawberries
½ banana

Calories:	337
Protein:	27 g
Carbs:	50 g
Fat:	5 g
Saturated Fat:	0 g
Calories from Fat:	9

Tropical Breeze

1 serving of Tropical Strawberry Shakeology

1 cup coconut milk beverage (carton variety)
½ cup sliced strawberries
1 small orange, peeled, chopped
½ medium banana

Calories:	363
Protein:	18 g
Carbs:	58 g
Fat:	6 g
Saturated Fat:	5 g
Calories from Fat:	58

Harvest Pie

1 serving of Tropical Strawberry Shakeology

1 cup unsweetened rice milk
2 Tbsp. chopped walnut
½ tsp. ground cinnamon

Calories:	368
Protein:	18 g
Carbs:	43 g
Fat:	13 g
Saturated Fat:	< 1 g
Calories from Fat:	119

Banana Nut Sunshine

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
1 Tbsp. almond butter
½ banana

Calories:	370
Protein:	29 g
Carbs:	37 g
Fat:	1 g
Saturated Fat:	10 g
Calories from Fat:	94

Banana Pineapple

1 serving of Tropical Strawberry Shakeology

1 cup skim milk
½ cup pineapple
½ banana

Calories:	394
Protein:	20 g
Carbs:	40 g
Fat:	5 g
Saturated Fat:	0 g
Calories from Fat:	3

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties – Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.

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