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Tropical Strawberry Shakeology® Recipes

Tropical Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Tropical Strawberry Shakeology and ice (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Juice, almond, or rice milk (the more you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!

 

Less than 200 Calories200–300 Calories300–400 CaloriesMore than 400 Calories

Less than 200 Calories

Mojito

Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories:166.09
Protein:15.18 g
Carbs:21.77 g
Fat:1.04 g
Saturated Fat:0.01 g
Calories from Fat:9.9
 
Mojito

Watermelon Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 Tbsp. fresh lime juice
  • 2 Tbsp. chopped fresh mint
  • 1/2 cup chopped watermelon
Calories:188.89
Protein:15.65 g
Carbs:27.51 g
Fat:1.16 g
Saturated Fat:0.02 g
Calories from Fat:10.73
 
Mojito

Watermelon Wave

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1/2 cup chopped watermelon
Calories:182.8
Protein:15.46 g
Carbs:25.74 g
Fat:1.11 g
Saturated Fat:0.01 g
Calories from Fat:10.48
 

200–300 Calories

Orange Sunshine

Orange Sunshine

1 serving of Tropical Strawberry Shakeology

  • 1/2 cup 100% orange juice
  • 1/2 cup water
Calories:215.8
Protein:15.87 g
Carbs:32.9 g
Fat:1.25 g
Saturated Fat:0.03 g
Calories from Fat:11.75
 
Almond Paradise

Almond Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 tsp. natural almond butter
Calories:232.5
Protein:17.33 g
Carbs:23 g
Fat:6.83 g
Saturated Fat:0.17 g
Calories from Fat:64.17
 
Fruity Colada

Fruity Colada

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • 1/2 tsp. coconut extract
  • 1/2 cup unsweetened pineapple chunks
Calories:248.03
Protein:17.17 g
Carbs:40.03 g
Fat:1.58 g
Saturated Fat:0.43 g
Calories from Fat:14.5
 
Fruity Colada

Almond Nutter

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp. natural peanut butter
Calories:294.81
Protein:19.54 g
Carbs:25.87 g
Fat:11.99 g
Saturated Fat:1.53 g
Calories from Fat:37.27
 
Fruity Colada

Apple in the Tropics

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1/4 cup unsweetened apple sauce
Calories:225.62
Protein:16.1 g
Carbs:28.87 g
Fat:4.06 g
Saturated Fat:0.01 g
Calories from Fat:16.88
 
Fruity Colada

Citrus Berry

1 serving of Tropical Strawberry Shakeology

  • 1/2 cup water
  • 1/2 cup 100% orange juice
  • 1/4 cup raspberries
Calories:231.79
Protein:16.24 g
Carbs:36.57 g
Fat:1.45 g
Saturated Fat:0.04 g
Calories from Fat:5.81
 
Fruity Colada

Coconut Twist

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • 2 Tbsp. 100% grapefruit juice
  • 1/2 cup unsweetened pineapple chunks
Calories:258.89
Protein:17.33 g
Carbs:42.57 g
Fat:1.61 g
Saturated Fat:0.43 g
Calories from Fat:5.7
 
Fruity Colada

Cranberry Zinger

1 serving of Tropical Strawberry Shakeology

  • 1 pinch ground nutmeg
  • 1 pinch ground cloves
  • 1/4 tsp. ground cinnamon
  • 1/2 cup unsweetened cranberry juice
  • 1/2 cup water
  • 1/4 cup 100% orange juice
Calories:249.91
Protein:15.98 g
Carbs:42.65 g
Fat:1.46 g
Saturated Fat:0.12 g
Calories from Fat:5.29
 
Fruity Colada

Creamy Cantaloupe

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 1/2 cup chopped cantaloupe
Calories:297.2
Protein:16.67 g
Carbs:46.53 g
Fat:3.65 g
Saturated Fat:0.04 g
Calories from Fat:11.51
 
Fruity Colada

Fresca

1 serving of Tropical Strawberry Shakeology

  • 1 cup chopped watermelon
  • 1/2 cup unsweetened pineapple chunks
Calories:246.85
Protein:16.37 g
Carbs:42.3 g
Fat:1.33 g
Saturated Fat:0.03 g
Calories from Fat:4.845
 
Fruity Colada

Fruit and Nutty

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 Tbsp. natural peanut butter
  • 1/2 cup sliced strawberries
Calories:281.56
Protein:19.56 g
Carbs:29.37 g
Fat:9.5 g
Saturated Fat:1.26 g
Calories from Fat:30.4
 
Fruity Colada

Kiwilicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1/2 cup chopped watermelon
  • 1 kiwi fruit, peeled, chopped
Calories:224.89
Protein:16.25 g
Carbs:35.85 g
Fat:1.47 g
Saturated Fat:0.03 g
Calories from Fat:5.98
 
Fruity Colada

Mambo

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1/2 cup unsweetened pineapple chunks
  • 1/2 cup chopped mango
Calories:250.75
Protein:16.12 g
Carbs:43.18 g
Fat:1.41 g
Saturated Fat:0.08 g
Calories from Fat:5.09
 
Fruity Colada

Mango Breeze

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1/2 cup chopped mango
Calories:209.5
Protein:15.68 g
Carbs:32.36 g
Fat:1.31 g
Saturated Fat:0.08 g
Calories from Fat:5.8
 
Fruity Colada

Orange Sunset

1 serving of Tropical Strawberry Shakeology

  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup 100% orange juice
Calories:283.03
Protein:16.05 g
Carbs:49.24 g
Fat:1.61 g
Saturated Fat:0.13 g
Calories from Fat:5.25
 
Fruity Colada

Papaya Coconut

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • 1/2 cup chopped papaya
Calories:235.7
Protein:17.06 g
Carbs:36.48 g
Fat:1.66 g
Saturated Fat:0.48 g
Calories from Fat:6.53
 
Fruity Colada

Peach Paradise

1 serving of Tropical Strawberry Shakeology

  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup water
  • 1/4 cup sliced fresh peaches
Calories:265.03
Protein:15.95 g
Carbs:46.35 g
Fat:1.19 g
Saturated Fat:0.01 g
Calories from Fat:4.13
 
Fruity Colada

Pomegranate Splash

1 serving of Tropical Strawberry Shakeology

  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup water
Calories:235
Protein:15.25 g
Carbs:39 g
Fat:1 g
Saturated Fat:0 g
Calories from Fat:3.98
 
Fruity Colada

Tropical Nut Spice

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp. natural almond butter
  • Dash of cayenne pepper
Calories:297.85
Protein:18.9 g
Carbs:25.06 g
Fat:12.52 g
Saturated Fat:0.5 g
Calories from Fat:38.46
 

300–400 Calories

Harvest Pie

Harvest Pie

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 2 Tbsp. chopped walnut
  • 1/2 tsp. ground cinnamon
Calories:368.45
Protein:18.27 g
Carbs:42.92 g
Fat:13.05 g
Saturated Fat:0.9 g
Calories from Fat:119.48
 
Tropical Breeze

Tropical Breeze

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk beverage (carton variety)
  • 1/2 cup sliced strawberries
  • 1 small orange, peeled, chopped
  • 1/2 medium banana
Calories:363.02
Protein:18.09 g
Carbs:58.03 g
Fat:6.49 g
Saturated Fat:5.02 g
Calories from Fat:58.4
 
Harvest Pie

Carrot Cake

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 1/2 cup steamed chopped carrots
  • 1 Tbsp. natural almond butter
  • 1/4 tsp. ground cinnamon
Calories:385.14
Protein:20.62 g
Carbs:47.59 g
Fat:12.16 g
Saturated Fat:0.53 g
Calories from Fat:110.27
 
Tropical Breeze

Dark Moon

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 1/4 cup blackberries
  • 1 Tbsp. chopped walnuts
Calories:323.3
Protein:17.61 g
Carbs:42.46 g
Fat:8.45 g
Saturated Fat:0.45 g
Calories from Fat:24.03
 
Harvest Pie

Oh So Walnut

1 serving of Tropical Strawberry Shakeology

  • 2 Tbsp. chopped walnuts
  • 1 cup unsweetened rice milk
Calories:355.65
Protein:18.23 g
Carbs:40.01 g
Fat:13.04 g
Saturated Fat:0.9 g
Calories from Fat:119.14
 
Tropical Breeze

Veg and Coconut

1 serving of Tropical Strawberry Shakeology

  • 1/4 cup young Thai coconut meat
  • 1 cup coconut water from young coconut or ready to drink
  • 1 cup fresh spinach
Calories:352.5
Protein:18.59 g
Carbs:35.99 g
Fat:14.6 g
Saturated Fat:12.44 g
Calories from Fat:132.43
 

More than 400 Calories

Tropical Breeze

Maple Almond Delight

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 2 Tbsp. natural almond butter
  • 1 tsp. 100% pure maple syrup
Calories:412.44
Protein:24 g
Carbs:32.5 g
Fat:21 g
Saturated Fat:1 g
Calories from Fat:45.55
 
Tropical Breeze

Strawberry Parfait

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 1/2 cup sliced strawberries
Calories:478.05
Protein:18.9 g
Carbs:73.05 g
Fat:13.2 g
Saturated Fat:0.9 g
Calories from Fat:24.42
 
Introducing Shakeology® Tropical Strawberry
Introducing Shakeology® Tropical Strawberry

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