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Vanilla Shakeology® Recipes

Vanilla Shakeology

Here's how to make it: For each of these delicious recipes, add 1 serving of Vanilla Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Print a calendar of recipes that you can hang on your fridge.

Vanilla Shakeology calendar
Less than 200 Calories200–300 Calories300–400 Calories400–500 Calories

Less than 200 Calories

Spiced Orange Blossom

Spiced Orange Blossom

1 serving of Vanilla Shakeology

  • 1 cup water
  • 4 tsp orange herbal tea (cooled)
  • ½ tsp ground cinnamon
Calories:132
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:208 mg
Carbohydrate:14 g
Fiber:3 g
Sugar:7 g
Protein:16 g
Vanilla Chai

Vanilla Chai

1 serving of Vanilla Shakeology

  • 1 cup brewed Chai tea (cooled)
  • 1 tsp raw honey
  • 1 dash ground allspice
Calories:151
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:211 g
Carbohydrate:20 g
Fiber:3 g
Sugar:12 g
Protein:16 g
Iced Mocha

Iced Mocha

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk
  • ½ cup brewed coffee (cooled)
  • 1 tsp unsweetened cocoa
Calories:158
Total Fat:4 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:298 mg
Carbohydrate:16 g
Fiber:4 g
Sugar:7 g
Protein:17 g
Neopolitan

Neopolitan

1 serving of Vanilla Shakeology

  • 1 cup water
  • ½ cup fresh or frozen strawberries
  • 1 tsp unsweetened cocoa
Calories:161
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:214 mg
Carbohydrate:21 g
Fiber:5 g
Sugar:11 g
Protein:17 g
Tiramisu

Tiramisu

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)
  • ½ tsp rum extract
  • 1 Tbsp marscapone (or ricotta cheese)
  • 1 tsp unsweetened cocoa
  • ½ tsp ground cinnamon
Calories:166
Total Fat:3 g
Saturated Fat:1 g
Cholesterol:10 mg
Sodium:230 mg
Carbohydrate:16 g
Fiber:3 g
Sugar:7 g
Protein:18 g
Vanilla Latte

Vanilla Latte

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)
  • 1 tsp pure maple syrup (or raw honey)
  • ½ cup unsweetened vanilla almond milk
Calories:172
Total Fat:4 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:302 mg
Carbohydrate:21 g
Fiber:4 g
Sugar:12 g
Protein:17 g
Minty Watermelon

Minty Watermelon

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon
  • 6 fresh mint leaves
Calories:176
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:207 mg
Carbohydrate:26 g
Fiber:4 g
Sugar:16 g
Protein:17 g
Apple Pie

Apple Pie

1 serving of Vanilla Shakeology

  • 1 cup water
  • ½ cup unsweetened applesauce
  • ½ tsp ground cinnamon
Calories:184
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:215 mg
Carbohydrate:29 g
Fiber:5 g
Sugar:18 g
Protein:16 g
Coconut-Lime

Coconut-Lime

1 serving of Vanilla Shakeology

  • ½ cup unsweetened coconut milk beverage
  • ½ cup water
  • 2 Tbsp fresh lime juice
  • ½ tsp pure coconut extract
Calories:184
Total Fat:5 g
Saturated Fat:3 g
Cholesterol:5 mg
Sodium:225 mg
Carbohydrate:20 g
Fiber:3 g
Sugar:11 g
Protein:17 g
Vanilla Cantaloupe

Vanilla Cantaloupe

1 serving of Vanilla Shakeology

  • 1 cup cubed cantaloupe
  • 1 cup water
Calories:184
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:240 mg
Carbohydrate:27 g
Fiber:4 g
Sugar:20 g
Protein:17 g
Orange Dream

Orange Dream

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice
  • ½ cup water
  • ½ tsp grated orange peel
Calories:186
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:211 mg
Carbohydrate:27 g
Fiber:3 g
Sugar:17 g
Protein:17 g
Minty Honeydew

Minty Honeydew

1 serving of Vanilla Shakeology

  • 1 cup cubed honeydew melon
  • 2/3 cup water
  • 4 fresh mint leaves
Calories:191
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:241 mg
Carbohydrate:29 g
Fiber:4 g
Sugar:21 g
Protein:17 g
Blueberry Basil

Blueberry Basil

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup unsweetened almond milk
  • ½ cup fresh or frozen blueberries
  • 4 fresh basil leaves
Calories:192
Total Fat:4 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:300 mg
Carbohydrate:26 g
Fiber:5 g
Sugar:14 g
Protein:17 g
Peaches and Cream

Peaches and Cream

1 serving of Vanilla Shakeology

  • 1 cup frozen sliced peaches
  • 2/3 cup water
  • 1 Tbsp fresh lemon juice
Calories:193
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:211 mg
Carbohydrate:30 g
Fiber:5 g
Sugar:20 g
Protein:17 g

200–300 Calories

Piña Colada

Piña Colada

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup 100% pineapple juice
  • ½ tsp pure coconut extract
Calories:202
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:212 mg
Carbohydrate:30 g
Fiber:3 g
Sugar:20 g
Protein:16 g
Coconut Avocado

Coconut Avocado

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup unsweetened coconut milk beverage
  • ½ tsp pure coconut extract
  • 2 Tbsp mashed avocado
Calories:206
Total Fat:7 g
Saturated Fat:3 g
Cholesterol:5 mg
Sodium:226 mg
Carbohydrate:19 g
Fiber:4 g
Sugar:10 g
Protein:17 g
Orange Crème

Orange Crème

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice
  • ½ cup nonfat milk
Calories:227
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:7 mg
Sodium:258 mg
Carbohydrate:33 g
Fiber:3 g
Sugar:24 g
Protein:21 g
Vanilla Nog

Vanilla Nog

1 serving of Vanilla Shakeology

  • 1 cup nonfat milk
  • 1 tsp rum extract
  • ¼ tsp ground nutmeg
Calories:229
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:10 mg
Sodium:309 mg
Carbohydrate:27 g
Fiber:3 g
Sugar:20 g
Protein:24 g
Morning Refresher

Morning Refresher

1 serving of Vanilla Shakeology

  • 1/3 cup cubed mango
  • ½ medium banana
  • 1/3 cup pineapple chunks
  • ½ cup water
Calories:243
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:211 mg
Carbohydrate:43 g
Fiber:6 g
Sugar:27 g
Protein:17 g
Vanilla Hazelnut

Vanilla Hazelnut

1 serving of Vanilla Shakeology

  • ½ cup hazelnut milk beverage (or unsweetened almond milk)
  • ½ cup water
  • 2 Tbsp coarsely chopped hazelnuts
Calories:244
Total Fat:9 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:269 mg
Carbohydrate:25 g
Fiber:4 g
Sugar:14 g
Protein:18 g
PB & J

PB & J

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk
  • ½ cup water
  • ½ cup red grapes
  • 2 tsp all-natural peanut butter
Calories:266
Total Fat:9 g
Saturated Fat:1 g
Cholesterol:5 mg
Sodium:303 mg
Carbohydrate:31 g
Fiber:5 g
Sugar:20 g
Protein:20 g
Vanilla Almond

Vanilla Almond

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp all-natural almond butter
Calories:266
Total Fat:14 g
Saturated Fat:1 g
Cholesterol:5 mg
Sodium:387 mg
Carbohydrate:19 g
Fiber:6 g
Sugar:8 g
Protein:20 g
Pumpkin Pie

Pumpkin Pie

1 serving of Vanilla Shakeology

  • ½ cup canned pumpkin puree
  • ¾ cup unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (or raw honey)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp coarsely chopped raw pecans
Calories:271
Total Fat:10 g
Saturated Fat:1 g
Cholesterol:5 mg
Sodium:349 mg
Carbohydrate:31 g
Fiber:10 g
Sugar:15 g
Protein:19 g
Maple Pecan

Maple Pecan

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp coarsely chopped raw pecans
  • 1 Tbsp coarsely chopped raw cashews
  • 1 tsp maple syrup
Calories:282
Total Fat:14 g
Saturated Fat:1 g
Cholesterol:5 mg
Sodium:388 mg
Carbohydrate:24 g
Fiber:5 g
Sugar:12 g
Protein:19 g
Watermelon Breeze

Watermelon Breeze

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon
  • 1 cup unsweetened rice milk
  • 2 fresh basil leaves
Calories:286
Total Fat:5 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:319 mg
Carbohydrate:46 g
Fiber:4 g
Sugar:29 g
Protein:18 g

300–400 Calories

Vanilla Berry Delight

Vanilla Berry Delight

1 serving of Vanilla Shakeology

  • 1 cup frozen mixed berries
  • 1 cup unsweetened rice milk
Calories:311
Total Fat:5 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:267 mg
Carbohydrate:52 g
Fiber:9 g
Sugar:34 g
Protein:18 g
Just Grape

Just Grape

1 serving of Vanilla Shakeology

  • 1 cup red grapes
  • 1 cup unsweetened rice milk
Calories:336
Total Fat:5 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:269 mg
Carbohydrate:60 g
Fiber:4 g
Sugar:45 g
Protein:18 g
Greek Islander

Greek Islander

1 serving of Vanilla Shakeology

  • 1 cup vanilla Greek yogurt
  • ½ cup 100% pomegranate juice
  • ½ cup fresh or frozen blackberries
  • 2 fresh basil leaves
Calories:357
Total Fat:2 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:311 mg
Carbohydrate:49 g
Fiber:7 g
Sugar:38 g
Protein:40 g
Apple Oatmeal

Apple Oatmeal

1 serving of Vanilla Shakeology

  • 1 packet instant oatmeal
  • ½ cup unsweetened applesauce
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp ground cinnamon
Calories:379
Total Fat:6 g
Saturated Fat:0 g
Cholesterol:5 mg
Sodium:519 mg
Carbohydrate:65 g
Fiber:9 g
Sugar:34 g
Protein:21 g

400–500 Calories

Nutty Butter

Nutty Butter

1 serving of Vanilla Shakeology

  • ½ medium banana
  • 1 cup nonfat milk
  • 1 Tbsp all-natural peanut butter
  • ¼ cup coarsely chopped raw walnuts
Calories:408
Total Fat:15 g
Saturated Fat:2 g
Cholesterol:10 mg
Sodium:312 mg
Carbohydrate:44 g
Fiber:6 g
Sugar:28 g
Protein:30 g

Many of these recipes were prize winners in Beachbody Contests, and each have differing nutritional and caloric properties. Beachbody doesn't endorse consuming some of these recipes on a daily or other frequent basis if your nutrition goals include limiting or restricting calories.

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