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Eat Smart

Eat Smart

A great fitness program and a healthy diet go hand in hand. Team Beachbody makes it easy for you to lose weight while eating delicious food. With a nutritious diet and a fun workout program you'll be seeing results in no time.

Featured this week

"I can get my daily chores done with ease and still have energy left over for all the other things I enjoy."
Audrey N. lost 50 lbs.

  • My Meal Planner

    Whether you're trying to lose weight, get fit and ripped, or just eat healthier, finding the right meal plan is the perfect way to start. Team Beachbody will help you make great food choices so you can maximize your results.

    Learn more

  • Recipes

    Eating well doesn't have to be time-consuming or complicated, and it should always taste great. Team Beachbody has hundreds of healthy, satisfying recipes that your whole family will love. With options for breakfast, lunch, and dinner you'll lose fat and gain lean muscle without ever feeling deprived.

    Learn more

  • Shakeology® Recipes

    We searched the world for the most potent whole-food ingredients available for health, energy, and weight loss, and combined them with great taste in one delicious shake. The result is the Healthiest Meal of the Day®. It's the easiest way to get more of the nutrients you need every day.* Choose any of our recipes—all starting at 140 calories per serving.

    Learn more

  • Nutrition Tools

    Lose weight and keep your metabolism fired up with the help of Team Beachbody's Nutrition Tools. You'll learn how to determine your body fat, find a healthy target weight, and figure out how many calories you should eat each day to achieve your perfect body.

    Learn more

  • Nutrition Tips

    Team Beachbody diet experts share their tips on how to eat smart every day. They will help you solve all of your diet dilemmas with practical, easy-to-follow suggestions for staying on track and enjoying your food.

    Learn more

  • Supplements

    Reach your health and weight-loss goals faster with the right supplements. Specifically tailored to complement Team Beachbody fitness programs, our supplements will help you lose fat, build lean, strong muscles, and boost your overall health.

    Learn more

  • Michi's Ladder

    Michi's Ladder is a food guide that takes all the guesswork out of healthy eating. Foods are divided into tiers from best to worst choices, and all you have to do is eat from the top levels of the ladder to have a near-perfect diet.

    Learn more

Eat Smart

Eat Smart

A great fitness program and a healthy diet go hand in hand. Team Beachbody makes it easy for you to lose weight while eating delicious food.  With a nutritious diet and a fun workout program you'll be seeing results in no time.

Featured this week

"I can get my daily chores done with ease and still have energy left over for all the other things I enjoy."
Audrey N. lost 50 lbs.

Sign Up Now

  • My Meal Planner

    Whether you're trying to lose weight, get fit and ripped, or just eat healthier, finding the right meal plan is the perfect way to start. Team Beachbody will help you make great food choices so you can maximize your results.

    Sign up and learn more

  • Recipes

    Eating well doesn't have to be time-consuming or complicated, and it should always taste great. Team Beachbody has hundreds of healthy, satisfying recipes that your whole family will love. With options for breakfast, lunch, and dinner you'll lose fat and gain lean muscle without ever feeling deprived.

    Sign up and learn more

  • Shakeology® Recipes

    We searched the world for the most potent whole-food ingredients available for health, energy, and weight loss, and combined them with great taste in one delicious shake. The result is the Healthiest Meal of the Day®. It's the easiest way to get more of the nutrients you need every day.* Choose any of our recipes—all starting at 140 calories per serving.

    Sign up and learn more

  • Nutrition Tips

    Team Beachbody diet experts share their tips on how to eat smart every day. They will help you solve all of your diet dilemmas with practical, easy-to-follow suggestions for staying on track and enjoying your food.

    Sign up and learn more

  • Supplements

    Reach your health and weight-loss goals faster with the right supplements. Specifically tailored to complement Team Beachbody fitness programs, our supplements will help you lose fat, build lean, strong muscles, and boost your overall health.

    Sign up and learn more

  • Michi's Ladder

    Michi's Ladder is a food guide that takes all the guesswork out of healthy eating. Foods are divided into tiers from best to worst choices, and all you have to do is eat from the top levels of the ladder to have a near-perfect diet.

    Sign up and learn more

3-Day Refresh
3-Day Refresh<sup>™</sup>

A leaner, cleaner body is just 3 days away!

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FOCUS T25®
FOCUS T25®

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Take The Challenge
Take The Challenge

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Ask Our Experts

Introducing a fruitier and more refreshing Greenberry.
Looking for a tangy treat that's incredibly healthy for you too? Then give our new and improved Greenberry Shakeology® a try. Now with more protein, less sugar and fewer calories—plus 3 new superfoods!

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Beachbody Ultimate Reset™
Beachbody Ultimate Reset™

Find out how you can look, feel, and be healthier in 21 days!

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