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EpicFitness
Broken Arrow, OK
Hi my name is Brett and I would love to help you out with your health and fitness goals.

Here’s the deal, I could tell you all about my life story and my family but let’s be clear, this is about how out of shape I was and what I did to change my life around. I weighed more then I have ever had in the past at 245lbs, all my health indicators were off the chart negatively and I was killing myself
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1900 calories.
Workout programs:
P90X® - primary program
Turbo Jam®
INSANITY®
RevAbs®
P90X2®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Supplements:
Shakeology®
Fuel Shot
Hardcore Base Shake
Super Suma
P90X® Peak Results and Recovery Formula
My Recent Activity
EpicFitness has updated their profile photo.
2/16/13 9:50 AM
EpicFitness has just added a blog post.
12/14/12 5:34 AM
EpicFitness has just added a blog post.
11/2/12 5:23 AM
EpicFitness  has posted a message
on the message boards
7/9/12 4:03 PM
EpicFitness has just added a blog post.
6/5/12 7:34 PM
My Blog

12/14/12
So I just finished my first 2 weeks of Body Beast as of yesterday!!  Hurray for me!  Being 50 years old and no stranger to the gym (back in the day) this program really brings back some More ...
11/02/12
Not real sure about this new leads program.  As I understand it you could miss one month and for qualifying and really be out for two months.  To use myself as an example.  I missed More ...
06/05/12
Oh man this program is tough!  I have to say though that it is so rewarding when you finish the workout for the day.  I know some out there can breeze through this but at almost 50 years More ...
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