What Is LES MILLS COMBAT?

Now, for the first time, you can transform your body in a way you never thought possible, carving the kind of lean, ultra-defined physique you've always dreamed of—in just 60 days.

The breakthrough is LES MILLS COMBAT—the first home-based, mixed martial arts–inspired workout ever put on DVD—and it's brand-new from Beachbody^®. In LES MILLS COMBAT, you'll be doing specially selected movements from karate, kung fu, tae kwon do, capoeira, boxing, muay thai/kickboxing, and jiu jitsu all in one explosive, calorie-scorching workout.

With each sequence, you'll up the intensity, constantly firing your body's fast twitch muscle fibers—the ones with the greatest capacity for change! The Fast Twitch Integration Training in LES MILLS COMBAT is the secret to burning up to 1,000 calories an hour, while honing incredibly chiseled and defined arms, shoulders, legs, and abs.

Your best body ever is only 60 days away. All you need to do is unleash your inner warrior—with LES MILLS COMBAT.

LES MILLS COMBAT is only available for sale in the United States and Canada.

Les Mills^® is a registered trademark of Les Mills International and is used under license.

LES MILLS COMBAT is a physically demanding home fitness program. Please consult your physician and follow all safety instructions before beginning this or any exercise program.