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Mi objetivo de condición física: Formar Mùsculo
Historia de transformación
Three weeks into the program participating five times a week. I can feel the difference. I'm running three times a week and doing power half hour three times a week. From the abdominals workout I can Más ...
Three weeks into the program participating five times a week. I can feel the difference. I'm running three times a week and doing power half hour three times a week. From the abdominals workout I can feel myself standing taller and the abdominals are getting a little firmer. I'm seeing results. I felt like I needed to fast so I did a two day formula from beachbody and added fruit juice, bannana if I felt I need more calories but not much.
Nine weeks into the workout, I'm feeling good, still on track and feeling stronger overall conditioning. Lost a total of three inches overall and five pounds. I want to lose in the waist a little bit more, that is alway the last place to lose for me. I'm getting better at eating only healthy all natural foods. The mocha chocolate and peanut butter protein bars are a delicious recover snack. After a hard workout eat this within 30 minute of your workout to get the muscle mending right away. The bar is a great meal replacement for lower calories and a pick-me-up snack.
Three month have gone by and I'm doing some incredible workouts with P90X. The belly fat is coming off. I'm now working out 6 times a week. Once a week I'm doing stretches or yoga. The yoga is amazing, when your done you feel like you just got a massage. What I really like about P90X is that Tony doesn't waste any time through-out the workouts. With the continuous movement it become aerobic conditioning good for the heart and lungs. It's amazing how strong your body can get and what you can do after just a few months. I went out to the track and ran some hundreds faster than I have ran in more that three years. It felt really good!
Five months have gone by I've lost eight pounds and five inches overall. I lost two pounds of body fat.
Nine months have past and I'm hanging in there keeping the weight off. Had a set back with re-occuring achilles tendon caused by running. I'm treating the injury to keep it under control and walking instead of running. Walking through my workouts (P90X, power half hour) it can be done, it works and is effective. If you get sick, busy, injured, you come back as soon as you can and do the best that you can.
Because I was injured I haven't ran for four months, only the bare minimum to see how my achilles feels. Still doing alot of Beachbody exercises feeling energetic and strong. P90X keep my body strong so when I do come back to running it won't be so difficult.Lost another inch and pound.
Finally got into running during X-country the fall of 2008. Ran a 21:17 5K fun run at the Turkey Trek. Running 3 to 4 times a week and doing P90X three to four times a week.
One year into the program and I couldn't be happier about the program. A lot of people are getting into shape, losing inches and weight and gaining muscle strength and endurance. I'm enjoying P90X, it is still fun and challenging. I added a variety of program to spice it up, Turbo jam, and Hip Hop Abs are fun, effective programs.
Training and Coaching is my passion and it is also the best way to stay healthy.
One year four months: P90X is still fun and challenging to me.I love the KenpoX, CardioX, Core synergistics, YogaX,Stretch, and & Arms & Back. The way that I know it helps is my every day energy and my running performance. I went back to school and I feel that exercise has helped me stay focused and have a clearer mind when I study. I have a better concentration.
I am running a few races on track and I'm pleased with my preformances. Ran a 3000 meters in 12:22. That is a 6:30 a mile. There is a run for the zoo this weekend and I'm excited to see what I got! Good luck to all!
Lost a total of four pounds of body fat. I almost reached my goal in losing body fat but my doctor told me not to lose anymore because of my age and condition.
Reporting back about the Run for the Zoo, ran a 20:53 5K, my fastest in two years. I placed lst in my age group and seventh overall woman. Thanks to Teambeachbody I'm stronger than ever. But my biggest accomplishment are my athletes. They all did personal best and majority of them metaled in their age-group. Congratulations to all of you!
Just recently I found out from my co-worker that I am Nationally ranked in the 5k for my age group. I'm in the 85 percentile. I was shocked when I heard that so I had to look it up myself and sure enough I was.
December 27th 2009
I'm off of school and work at this time so I can catch up on whats going on. My ankle is 90% healed I can feel it weakness when I turn it a certain way so running is still minimum a slow job on level terrain. The P90X routines I have no problem with because it is controled movements with level grounds.
Christmas time is always hard for me. Everybody making cookies and then of course eating them. But one thing that is good I keep the exercise up because I'm not as busy. Just keep plugging away even if it just power 1/2 which is a very good workout. I'm meeting a few people twice a week for a run which I love the social aspect. One thing that I notice is my arms and back are getting strong. I can lift and move things around eazier than before. My weight is staying off with few calories drinking Shakeology. I love the taste and I add yogart, banana, and sometimes a apple or strawberry. It is amazing how it feels you up and satisfies your hunger.
Recently I had my first EKG.Doctors can determine how long the electrical wave takes to pass through the heart. Finding out how long a wave takes to travel from one part of the heart to the next shows if the electrical activity is normal or slow, fast or irregular. Second, by measuring the amount of electrical activity passing through the heart muscle, a cardiologist may be able to find out if parts of the heart are too large or are overworked. Anyway all I got out of that is that the resting heart was 37 and the Doctor said WOW!
Plan de comidas:
Tu plan de comidas actual es: Estilo de Vida Activo con 3000 calorías.
Programas de ejercicios:
P90X® - primary program
Slim in 6®
Hip Hop Abs®
Yoga Booty Ballet®
Power Half Hour®
Shakeology® - The Workouts
Cardio / Aeróbicos
Levantamiento de Pesas
Bases para Lagartijas
Bandas de Resistencia
Meal Replacement Shake
Joint Support Super Formula
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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