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Smyrna, GA My name is Keith Williams and I am an independent coach with Beachbody. I have been married to my lovely wife Leah (leahwilliams) for over three years! I am the Rules Committee Legal Counsel for the Georgia House of Representatives, but helping other people reach their fitness goals and developing friendships with them is what I truly enjoy doing! I can honestly say that I never My name is Keith Williams and I am an independent coach with Beachbody. I have been married to my lovely wife Leah (leahwilliams) for over three years! I am the Rules Committee Legal Counsel for the Georgia House of Representatives, but helping other people reach their fitness goals and developing friendships with them is what I truly enjoy doing! I can honestly say that I never imagined when I bought a workout dvd from an infomercial that I would have become a part of such a loving online community! The workouts were great, BUT it has been the community that has kept me going through its support, encouragement, and teaching. It is because of the community that I believe so strongly in Beachbody and the products. When I was given the chance to help others, I jumped at it. I had been given so much and I wanted to give back to others. I am here to get to know you, not only in regard to your general fitness and health, but to develop friendships with you, just as I have developed them with others I have met here. I want to pass on to you those things that I have learned, so you can pass them on to others, and one by one we can help people change.
If I am your coach, please feel free to contact me! My email is firstkwlwyr@gmail.com and my cell is 404.372.9023. Look me up on Facebook at that email! I am available almost all the time to answer any questions or concerns you might have. Feel free to visit my coaching page at www.beachbodycoach.com/firstkwlwyr
May God bless you as you strive to reach your fitness goals and live a healthy lifestyle.
Keith
My Progress My fitness goal: Build Muscle
Transformation story
I found myself beginning to get on the chubby side. I had just taken a desk job, and I knew that if I didn't do something to change my lifestyle soon, I would get even heavier. I had seen More ...
I found myself beginning to get on the chubby side. I had just taken a desk job, and I knew that if I didn't do something to change my lifestyle soon, I would get even heavier. I had seen the commercial about a year before I started and purchased Power 90, but I wasn't at the place yet where I decided to make the change. As the weight added on I weighed more than I had ever weighed and I decided to do something about it.
I started working out with Power 90, and the hardest thing I did was to change my diet. I tried to stick with Michi's ladder the best I could and I started to see drastic changes. I truly believe the diet is the hardest part, and with the help of others, I was eating right. The weight started to melt off of me, and I felt great.
I found a community here at Team Beachbody that provided the advice and encouragement I needed not only for exercise but life in general. They congratulated me on the success with my body, encouraged and coached me through injuries, and provided a great support system. They helped me as I went through major life changes in the space of 6 months. I studied for and passed the bar examination, got engaged, and married. They were there for me cheering me on, and providing the support I needed to stick with things, and ramp the exercise back up again.
The supplements were useful to allow me to replenish my body so that I could push further. I have seen an increase in my energy level, and greater confidence based on my more fit figure. I love the Beachbody products!
I was blessed to find out in January that I was the Transformation Story Winner in the 18-29 male category for January 2007! It was exciting to see the changes pay off in big way. You can see my story when you check out the past winners.
I am still pushing play by doing P90X workouts with some Turbo Jam added in and looking forward to seeing what continued exercise and eating right can do for my body not only in the short term, but also for the rest of my life. It has been a life changing experience for me! I hope it will be for you as well.
My wife bought P90X+ for me for Christmas, so I'm about to begin working out with those workouts. I've enjoyed working out with Tony's Ten Minute Trainers some in the last couple of weeks. What a great workout in a short amount of time!
I recently completed my first sprint triathlon and I think I'm hooked! Because of the fitness base I have developed through Power 90 and P90X, I was able to train for it in four weeks! I've signed up for a Half Ironman for next year, so I'll keep bringing it Beachbody style!
I did a round of ChaLEAN Extreme with my wife and loved it! It was a nice change of pace and fantastic workouts!
In September 2009, I completed my first Ironman 70.3 (half Ironman). It was truly a wonderful experience! It was definitely the most I had pushed myself before.
With the start of 2010, I'm back to doing P90X, along with some Insanity, P90X+, Tony's One on One workouts and more. I love the feeling that comes from exercising and getting in better shape!
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Turbo Jam® Power Half Hour® INSANITY® Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Biking Swimming TurboFire® P90X2™ LES MILLS PUMP - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula
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WOWY SuperGym Firstkwlwyr's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 481 | Total workouts completed today | 187 | People in the gym at today?s peak | 187 | People working out now | |