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firstkwlwyr
Smyrna, GA
My name is Keith Williams and I am an independent coach with
Beachbody. I have been married to my lovely wife Leah (leahwilliams) for over
three years! I am the Rules Committee Legal Counsel for the Georgia House of
Representatives, but helping other people reach their fitness goals and
developing friendships with them is what I truly enjoy doing!

I can honestly say that I never
My Progress
My fitness goal: Build Muscle

Transformation story

I found myself beginning to get on the chubby side. I had just taken a
desk job, and I knew that if I didn't do something to change my lifestyle
soon, I would get even heavier. I had seen More ...
I found myself beginning to get on the chubby side. I had just taken a
desk job, and I knew that if I didn't do something to change my lifestyle
soon, I would get even heavier. I had seen the commercial about a year
before I started and purchased Power 90, but I wasn't at the place yet where I
decided to make the change. As the weight added on I weighed more than I
had ever weighed and I decided to do something about it.

I started working out with Power 90, and the hardest thing I did was to
change my diet. I tried to stick with Michi's ladder the best I could and I
started to see drastic changes. I truly believe the diet is the hardest part, and
with the help of others, I was eating right. The weight started to melt off of
me, and I felt great.

I found a community here at Team Beachbody that provided the advice
and encouragement I needed not only for exercise but life in general. They
congratulated me on the success with my body, encouraged and coached me
through injuries, and provided a great support system. They helped me as I
went through major life changes in the space of 6 months. I studied for and
passed the bar examination, got engaged, and married. They were there for
me cheering me on, and providing the support I needed to stick with things,
and ramp the exercise back up again.

The supplements were useful to allow me to replenish my body so that I
could push further. I have seen an increase in my energy level, and greater
confidence based on my more fit figure. I love the Beachbody products!

I was blessed to find out in January that I was the Transformation Story
Winner in the 18-29 male category for January 2007! It was exciting to see
the changes pay off in big way. You can see my story when you check out the
past winners.

I am still pushing play by doing P90X workouts with some Turbo Jam
added in and looking forward to seeing what continued exercise and eating
right can do for my body not only in the short term, but also for the rest of
my life. It has been a life changing experience for me! I hope it will be for
you as well.

My wife bought P90X+ for me for Christmas, so I'm about to begin
working out with those workouts. I've enjoyed working out with Tony's Ten
Minute Trainers some in the last couple of weeks. What a great workout in a
short amount of time!

I recently completed my first sprint triathlon and I think I'm hooked! Because
of the fitness base I have developed through Power 90 and P90X, I was able to
train for it in four weeks! I've signed up for a Half Ironman for next year, so
I'll keep bringing it Beachbody style!

I did a round of ChaLEAN Extreme with my wife and loved it! It was a nice change of pace and fantastic workouts!

In September 2009, I completed my first Ironman 70.3 (half Ironman). It was truly a wonderful experience! It was definitely the most I had pushed myself before.

With the start of 2010, I'm back to doing P90X, along with some Insanity, P90X+, Tony's One on One workouts and more. I love the feeling that comes from exercising and getting in better shape!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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