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My Goal was and still is not to get skinny. But to become fit,lean and healthy in every area of my life (spiritually, emotionally, physically,socially and financially). As a wife,business partner, volunteer at a crisis center and a bond servant for Christ Jesus... I need to be fit and healthy. I love people and love helping individuals to achieve their goals, while I'm achieving mine. My motto is:"WE HAVE TO LOVE OURSELVES WHERE WE ARE AT, WHILE ON THE JOURNEY OF TRANSFORMING INTO A HEALTHIER FIT PERSON". I love unity and the team spirit to encourage one another to be all we are called to be and to go past our human limitation. In fact don't forget to read below (F.Y.I.), it is a Bonus Note Of My Breakthrough with Complacency and Depression. Blessings
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Again, thanks for connecting with me! I am Coach Dollmeshi'a of the Fit4Life Doll Team. I've assisted over 200 Beachbody clients and coaches achieve their fitness goals. You might be curious about how we do it!

Well, just like you, I want to be fit and healthy ... especially as we get older! I've learned being a successful Coach is easy! Just follow the Game Plan!

1. Be the example!
* Workout daily with a Beachbody fitness program!
* Drink Shakeology - the healthiest meal of the day!
* Log your workouts into WOWY Supergym daily
2. Share your business with 2 people everyday
3. Hold Get Started Right Interviews with your people witin 24-48 hours
4. Treat your business like a business
* Don't work alone - work with your success partners
* Plan your work and work your plan
* Commit to be in business a year from now
5. Be an active team member
* Know and actively communicate with your team (Workingout With Fit4Life Doll go to --> http://facebook.com/CoachFit4LifeDoll)
* Attend your local team events
* Check for news and videos in your Team Beachbody online office
6. Become a leader
* Lead by example
* Focus on helping your team achieve their goals
* Listen to 15 minutes and read 15 minutes of a personal development audio and book
* Teach your team to follow the Game Plan

Its that simple!

Just Decide ... commit ... and you will succeed!

So join the winning team - Fit4Life Doll!

Coach Dollmeshi'a
Fit4Life Doll
(214) 477-0399
doll@fit4lifedoll.com
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F.Y.I.
One of the greatest secret to my success to staying on track and committed is: 1) Pray before every workout for God to help me stay determined to apply everything the instructor teaches me to do on the video. Therefore, committing every workout to God and asking Him to enable me to go pass my human limitation. As I stated in my bio, I incorporate my Christian faith via mediatating on God's Word (Scripture) and applying it. I've seen better than better performance when I workout. I say this when I began to feel fatigue and it really begins to give me a boost of engery: "I can do all things through Christ Jesus who strengthens me". Then I'm pumped up believing it and Just Do It...like a Nike Moment. Here's another one and this actually pulled me out of depression and complacency: "The Joy of the Lord is my Strength". Really it turned the light on in my spirit and I began to experience a Joyfulness in my soul. When a person is not where they know they need to be in life, it can become depressing and that is when we need God's love and His joy to push us out of depression and up into a expectation we really can do it. And with our determination and God's help we....you... and I can! Because God does love you and He does Care. He wants you healthy in ever area of your life. ~Doll