Team Beachbody - Member Profile

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fitdadpdx

Join Team Beachbody Be a coach

Aloha, OR

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I'm a Team Beachbody Coach,
ACSM Certified Personal Trainer,
ACE Certified Group Fitness Instructor,
ASFA Certified Sports Nutritionist.

I have over 25 years of military & fitness experience. A car accident put me out of commission for a long time, but I am back with a vengence.

I became a Team Beachbody Coach because one of my greatest passions is helping others achieve their Fitness Goals. If you have questions about:

1.) Workouts (Proper form, intensity levels, schedules)
2.) Nutrition (What and when to eat to max performance)
3.) Supplementation (The edge that makes the difference)
4.) Workout Equipment (What do you need to max results)
5.) Joining the TEAM BEACHBODY CLUB
(WOWY! Your chance to win prizes and money just for logging in and working out!)
6.) Becoming a TEAM BEACHBODY COACH
(Take your Fitness journey to the next level by helping people achieve their fitness goals!)

I'd love to be your Coach!

If you would like more information about any of these topics feel free to contact me at:

FitDadPDX@yahoo.com

www.twitter.com/FitDadPDX

or

www.YouTube.com/user/FitDadPDX

I WILL help you achieve your Fitness goals

My Progress

My fitness goal: Build Muscle

Transformation story

3/20/2010, I am at my lowest bodyfat percentage of 10%. My new goal is to get below 8% by Summer 2010.

P90X Round 1. Results are fantastic. I went from 23% bodyfat to 16.6% bodyfat in only More ...

3/20/2010, I am at my lowest bodyfat percentage of 10%. My new goal is to get below 8% by Summer 2010.

P90X Round 1. Results are fantastic. I went from 23% bodyfat to 16.6% bodyfat in only 90 days. I lost 15 lbs of bodyfat, and gained 10 lbs lean muscle mass.

Insanity Round 1. Took my cardio to a whole new level. I went from 16.6% bodyfat to 13.8% bodyfat. I lost 5.67 lbs of bodyfat, and gained 4.47 lbs lean muscle mass.

P90X Round 2. I was doing Doubles and overlapped with Insanity Round 2. (Results: the current "After photo was taken on 3/21/10)

3/22/10 - Starting P90X Round 3

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

Heart Rate Monitor

Push-Up Stands

PowerStands™

Supplements: