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fitlifesfrob
San Francisco, CA
New Update 5/19/2012

The best thing about training with BeachBody is that the library you put together is fantastic. P90X works, Insanity Works, Asylum works, Tony Horton One on Ones all work. (And I do own TurboFire, Rock'n Body, and others) These are my goto programs, and anytime I decide I need to dial it in, I have a great pool of training videos to draw from. It allows me to keep
My Progress
My fitness goal: Tone Up

Transformation story

Come see ongoing transition story at http://www.fitlifesf.com and at http://www.bayareacombatsambo.com

See you online! More ...
Come see ongoing transition story at http://www.fitlifesf.com and at http://www.bayareacombatsambo.com

See you online!

Programs
Workout programs:
P90X®
P90X One on One®
Total Body Solution®
INSANITY® - primary program
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Performance Formula
My Recent Activity
fitlifesfrob has just added a blog post.
5/19/12 11:41 PM
My Blog

05/19/12
See what hard training can allow you to do!
07/12/10
Our fantastic fitness blog! Great stuff about general workouts, Martial Arts, P90X, Insanity, and other Beach Body Programs.  -Rob
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WOWY SuperGym™
Fitlifesfrob's Next Workout
5/22/2012
08:00PM-09:30PM  Other Activities
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WOWY SuperGym™ statistics
5496
Total workouts completed today
726
People in the gym at today?s peak
643
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