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fitmc
Hey it's Marty and thanks for visiting my Beach Body coaching site! Whether you saw one of my ads on Facebook or Twitter, got randomly referred to me through Beach Body or live in the area and have seen the effect Beach Body has had on me personally, I'm glad you stopped by. As your coach you can count on me to help get you started with the program that's right for you, encourage you through those
My Progress
My fitness goal: Build Muscle

Transformation story

The transformation story is still under way. I'll be updating my blog so feel free to check it, hold me accountable, get tips, ask for help or any other forms of encouragement and/or constructive More ...
The transformation story is still under way. I'll be updating my blog so feel free to check it, hold me accountable, get tips, ask for help or any other forms of encouragement and/or constructive criticism is welcomed! :)

7/20 - Well I'm coming in for a landing to my 30th day of p90x and I can honestly say: so far so great! I don't have any delusions of attaining my goal of single-digit body fat in the first 30 days but just the other day I was wearing a button-down shirt and noticed that when I moved my arms in front or behind me, the shirt really pulled and was tight. That used to be a pretty loose-fitting shirt on me! It's gotta be all those darn pull-ups! Thanks Tony. :)

Speaking of pull-ups, this week at the end of the legs/back workout I noticed that Tony mentions something about doing like 120 pull-ups during the workout. It occurred to me that I should check my sheet (yes I keep it updated as I workout) to see how many pull-ups I did. Including those assisted with the chair, which I don't have a problem counting, I did something like 95 pull-ups in one hour! That's crazy!! All that to say, it's working.

I'll be adding some 30-day pix and welcome your words of encouragement and suggestions. I also have a new coach who just got started with me and he's a BB veteran of more than a year. Here's to Tom Jay of Riverside, CA!! Bring it Tom!!

More transformation updates to come so stay tuned...

8/3 - So about that transformation update: I don't have any stats for you number crunchers out there as far as body fat % and lean pounds gained, but I do have a couple 30 day pics up so there you go. There's more on my facebook page so feel free to go there if you'd like. :) Bringin' it better than ever...

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
Turbo Jam®
INSANITY®
Shakeology® - The Workouts
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
Strength & Muscle Men's Formula
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