On March 1, 2012 I fell and hurt my back. This stop my high effort on exercise. I bought Tai Cheng a month later and have lost 22 pounds in five weeks. But better yet the amount of pain by 95%. My doctor suggest I use a roller like in Tai Cheng and I explain what I was doing. Keep it up was his advice. I highly recommend Tai Cheng for reducing pain and weight loss. As a Second Degree Black Belt
On March 1, 2012 I fell and hurt my back. This stop my high effort on exercise. I bought Tai Cheng a month later and have lost 22 pounds in five weeks. But better yet the amount of pain by 95%. My doctor suggest I use a roller like in Tai Cheng and I explain what I was doing. Keep it up was his advice. I highly recommend Tai Cheng for reducing pain and weight loss. As a Second Degree Black Belt in Tae Kwon Do I always loved the forms and Tai Cheng come close enough for someone my age to do. I have lower my blood pressure from 120/80 to 106/68. I am sleeping better. There been so many benefits that buying this program was worth the investment for my health.
Subscribe to my youtube garywittmann. Please help me by telling others about this youtube. I am a retired teacher. I was the special education teacher of the year in 2007 for the state of Indiana. I have been a motivation speaker and know how to get people motivated. I am a professional storyteller, poet, author, composer, puppeteer, and Dove Award winning recording artist. I want to lose fat and get healthy in my older years. I want to live a long and exciting life. My daughter is getting married in 2 years and I don't want to look fat. I want to be slim and healthy. I have three kids and am divorce. So it is up to me to change my life to a better life. My desire is P90X will put me in the right direction. Read my blogs to keep up with my success. Fired UP
I have been fit when I was 30 being a wrestling coach, and Karate Instructor with a second degree black belt. But an auto accident which hurt my back and caused back surgery left me in pain. I endure not eating right and exercising was not in the future. One day at the doctor my hip pop and the pain was gone but I still wasn't exercising and eating right.
P90X is plan to get back in shape not only for myself but to have a healthy life. In 90 days I lost 51 pounds.
One of the other reason to get fit is I hate the way I look when I am performing as a storyteller plus I would be out of breath by the end of the show. I am excited because by the end of June 2010 I will have my first CD called The Circle of the stories, poetry, and songs.
My future goal is to lose 114 pounds.
You could change your life too, just the way I am doing. Here's how to get started:
1} Become my Client, free, by signing up to 'Join Team Beachbody' at www.teambeachbody.com/garywittmann. (Make sure you see this confirmation sentence on the next page: "garywittmann will be your Team Beachbody Coach!)****If you do not see the "Join Teambeachbody" button you have already been auto=assigned a coach. If they are not doing anything you can switch if you would like by just sending an email to firstname.lastname@example.org and ask to change coaches to "garywittmann" screen name "garywittmann" as he is a better fit for you.
2) Pick a Fitness Product that is right for your goals and lifestyle.
3)Work on your diet. Basically, eat sensibly and healthy. I can help get you dialed for max results.
4) Choose the best supplements to help achieve your goals and overall health.
5) Let me work with you to help guide you along your fitness journey. I'd be honored to be your coach and help you achieve your goals!
Visit my message board and join team Fired Up. I have a FIRED UP Team on the message board. http://teambeachbody.com/connect/message-boards/-/message_boards/message/49846989
Also join the work out group from Jasper, Indiana called Fired Up Team. http://teambeachbody.com/get-fit/supergym/workoutgroup/detail?group=50153757
If you are interested in joining the Coach Team of garywittmann, and / or receiving 25% discount on Beachbody products as a preferred customer, go to www.teambeachbody.com/garywittmann then click "BE A COACH!"
The Tai Cheng program has been worth the effort. I enjoy the form which has help me with my balance and flexibility. I have lower my blood pressure from 120/80 to 108/68. I am sleeping better. More ...
The Tai Cheng program has been worth the effort. I enjoy the form which has help me with my balance and flexibility. I have lower my blood pressure from 120/80 to 108/68. I am sleeping better. Lost 22 pounds just working out and watching my diet while doing Tai Cheng. I love doing the forms so relaxing. I am sleeping better as a result of this.
I have so much energy that I am doing 150 miles a week on the stationary bike. In 11 days I lost 21 pounds. In 16 days I lost 27 pounds, 2 inches off waist and body fat. In 25 days I have lost 31 pounds and 3 inches off the waist. Day 28 I have lost 34 pounds.
On 28 day my cholestral had drop 63 points on the bad. The ratio of good to bad was cut in half. The Doctor made me weigh twice because they couldn't believe my lost.
On day 45 lost 39 pounds and six inches around my belly button area. On day 52 I lost 41 pounds. On day 60 I lost 43 pounds.
On May 3, 2010 I was wowy winner of a Asus Net Book just for pushing play everyday. On day 88 I have lost 50 pounds with three more pounds to day 90. My cholestrol was great with the medicene being cut in half. My blood sugar was in normal range with my medicene may be taken off next month. Another two medicene is being taper off which make me happy. I am excited about my progress and can't wait for day 90. On day 90 I have lost 51 pounds and I feel great.
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