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S-T-R-E-T-C-H-!

S-T-R-E-T-C-H-!

I cannot stress enough the importance of stretching! If you have time to work out, you have time to stretch. Even 5 to 10 minutes after each workout will help you recover, feel better, and age gracefully. As you get older, you're going to thank me for this one!

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