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5 Ways to Prevent Injury

5 Ways to Prevent Injury
  1. Do 5 to 10 minutes of low-intensity cardio before exercise or dynamic stretching to properly warm up enough to break a slight sweat.
  2. Listen to your body. When it sends a pain signal, that means stop; something is not right.
  3. Maintain a balanced exercise regimen, training muscles on both sides of the body equally.
  4. Never train so hard or heavy that proper form is lost. When you lose form, stop.

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