Are You Getting Enough Shut-Eye?
 | Sleep duration and patterns can affect all aspects of your health, especially when you work out hard. Most people need 7 or 8 hours of sleep. Your body functions at its best when you have regular sleep patterns, generally sleeping at about the same time every night. So if your workouts aren't going well, or you don't feel like you're recovering as well as normal, consider adding some sleep to your schedule. |
