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Fitness Tips

Fitness tips is where you'll find information on a wide variety of health and fitness topics, from preventing injury to avoiding the late-night munchies. Whatever question you have, chances are you'll find the answer here. 

(To rate any tip from 1 to 5, simply click on the stars underneath.)

This week's featured tip
5 Ways to Break through Dreaded Weight Loss Plateaus
By Justine Holberg
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge...and you realize you've hit a dreaded weight...
Average (762 Votes)

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Tip Ratings Author
5 Ways to Break through Dreaded Weight Loss Plateaus
Justine Holberg
How Much Weight Am I Lifting in a Push-Up?
By Joanna Schafhausen
How Much Weight Am I Lifting in a Push-Up?
By Joanna Schafhausen
Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
By Steve Edwards
S-T-R-E-T-C-H-!
By Debbie Siebers
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