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Kotlik, AK Email: gosch_glen@yahoo.com Facebook: http://www.facebook.com/glen.gosch Twitter: http://twitter.com/GlenGosch
My name is Glen and I am a full-time Beachbody Coach. I am here to help anyone, any fitness level, what ever the goal may be. Here is a little information about me: I am married to an amazing woman, and dad of two awesome kids. We live in a small village called Kotlik in rural Alaska. Email: gosch_glen@yahoo.com Facebook: http://www.facebook.com/glen.gosch Twitter: http://twitter.com/GlenGosch
My name is Glen and I am a full-time Beachbody Coach. I am here to help anyone, any fitness level, what ever the goal may be. Here is a little information about me: I am married to an amazing woman, and dad of two awesome kids. We live in a small village called Kotlik in rural Alaska. My interests outside of Team Beachbody include hiking, martial arts, basketball, and coaching athletics at the school here in Kotlik. I love family life, cooking, and playing guitar as well. I look forward to meeting people on Team Beachbody that want to live a healthy life; healthy in fitness and all aspects of life.
My Progress My fitness goal: Tone Up
Transformation story
I had been writing a mini-book here so I will try to condense it a little: I first started P90X in the beginning of 2010. Long story short, I had so much going on in my life at the time More ...
I had been writing a mini-book here so I will try to condense it a little:
I first started P90X in the beginning of 2010. Long story short, I had so much going on in my life at the time (school full-time, work full-time, kids, soccer practice, dance class and recitals, etc.). I made it about half-way through P90X and got so overwhelmed that I stopped. I gained back any weight that I lost and stopped working out.
One day I saw an infomercial for 10 Minute Trainer. I knew that I liked Tony Horton’s workouts from doing P90X, so I ordered it. Anyone has 10-15 minutes per day to workout, I don’t care who you are. I had success with 10 Minute Trainer and decided to give P90X another try.
My second time around with P90X I did something different; I took Tony’s advice and went to beachbody.com and found Team Beachbody. That was the turning point. I found a group online to message with, a Coach to help me through, improved nutrition with Shakeology and custom meal plans, and I was introduced to the Coach opportunity. Since then I have been consistently healthy with fitness, diet, and in my personal life. Since starting with Team Beachbody in June of 2010 I have been through P90X multiple times and also Insanity, Insanity: the Asylum, and Hip-Hop Abs. I also use the One on One series to mix it up a little bit. I will also go back to 10 Minute Trainer occasionally if life is getting real busy.
Physically I lost 7 inches off my waist, lost around 50 pounds, improved my flexibility beyond my expectations, and feel as strong as I did at age 18. Joining Team Beachbody has been one of the best things that I have done in recent years.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One™ Hip Hop Abs® Turbo Jam® Tony & the Kids! INSANITY® Shakeology® - The Workouts Running Weightlifting INSANITY: THE ASYLUM™ - primary program Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
11/03/11 So, I have been answering some questions on the message boards having to do with being consistent with diet and exercise. Some have mentioned that after they complete P90X or insanity that they More ... 09/22/11 It has been a while since I have posted a blog, but it has been a busy last few months. I am finally settled in my new home in Kotlik, AK.
My "Beachbody" figure can now officially be called a More ... 03/12/11 Things that cost $4.00 or more... that I see people buy every day :
Starbucks Coffee
Cigarettes
A six pack of beer
A draft beer at a pub, bar, or brewery
A More ... View Blog
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WOWY SuperGym GlenG's Next Workout 2/23/2012 01:00AM-01:20AM
10-Minute Trainer® My Workout Groups | WOWY SuperGym statistics | 13169 | Total workouts completed today | 665 | People in the gym at today?s peak | 663 | People working out now | |