Onley, VA
Hey Hey, I'm Coach Crystal, and I want you to join me on my journey to HEALTH!! :) Im 22 and have had Chronic Lyme Disease for 10 years. It has made health & fitness very difficult, but as it worsened I became determined to beat it and LIVE!! I've discovered that caring for my body with fitness & nutrition is the first step, and much more effective then medicine alone. I know
Hey Hey, I'm Coach Crystal, and I want you to join me on my journey to HEALTH!! :) Im 22 and have had Chronic Lyme Disease for 10 years. It has made health & fitness very difficult, but as it worsened I became determined to beat it and LIVE!! I've discovered that caring for my body with fitness & nutrition is the first step, and much more effective then medicine alone. I know food can be too tempting (trust me, I KNOW... Just two years ago I was 75lbs overweight) and fitness can be a chore, BUT it doesnt have to be that way! Anything worth having is worth working for... How Bad Do You Want It?? Do you really want to live in self-gratification- with food controlling you, when you could be living with self-satisfaction because YOU are in control of food & your health? You are worth it, and I know you can do it! Do it for you, you will be SO happy when you start seeing the amazing changes in your life! BeachBody is a great way to keep being fit & healthy ENJOYABLE! The programs are amazing, the trainers are fun, and omgosh, have you tried Shakeology? The first program I did was P90X which I loved, even though I couldnt do it all due to my chronic pain. I still do part of the program, and Im about to start RevAbs- so excited! I eat a very clean diet, and pay a lot of attention to everything that goes in (and on!) my body. It is not easy, Im not gonna tell you that it is, but it is SO worth it... won't you join me? Let me be your coach, answer any questions you may have, offer accountability, and I'll cheer you on to your goal!
