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More statistics| JohnnyComeback  Chandler, AZ For the last several years I have been seriously in to fitness. In 2008 I was even down to nearly 7% body fat. After deciding to start my own business development firm in late 2009 I gained over 40 pounds in just 6 months. I had recently been searching for a quick yet effective exercise/nutrition plan that can accommodate my busy schedule without spending hours in the gym. Beach Body has given My Progress My fitness goal: Lose Weight Transformation story
7/29/10 - I am only 29 days into P90X Classic and I am absolutely hooked. In only 1 month following the exercise and nutrition program I have lost 12 pounds and nearly 4 inches off of my waist. I More ...
Programs Meal plan: Your current meal plan is: Low-Carb Express at 2400 calories. Workout programs: P90X® - primary program Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Resistance Bands Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula | My Blog 08/30/10 So I missed my plyo day and stacked it before Shoulders and Arms. This made for a very tough day. Big mistake was eating nuts between workouts. The added sodium made the second More ... 08/27/10 After a weekend in Ohio and a recovery week, I am back in the saddle and rocking with Phase 3 of P90X. Chest and Back was tough but I was able to power through and get the sickest burn I have More ... 08/22/10 We just wrapped up the Columbus Health and Fitness Expo and it was a huge success. We had the benefit of sharing the great Beachbody fitness programs and nutrition with the locals in Ohio. More ... View Blog ?
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