I'm a Coach!


Before

After


jonindallas
in Texas

totallyfit

I WON
$1000
in WOWY yesterday!

I worked out at
3:55 PM PT and did
Power 90®/Sculpt 3-4
I'm your Beachbody Coach

Welcome to my page! As a personal Coach, I can help you make the right diet, exercise, and healthy lifestyle choices, and motivate you to stay on track to reach any goal.

Email Me now!Joining the Team Beachbody community was absolutely the right choice for me. It is such a powerful combination of products and tools, not to mention a great group of people who all share the same goals and make up the best support system ever.

Click below on any of our four easy ways to get the body you want and the lifestyle you deserve.

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My Story
My Story
My Workouts
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My Stats:

My Statistics
Weight 281 lbs 0 lbs
Body Fat 34% 0%
Profile Last Updated: 6/27/08

My Personal Bio:

I'm a definite work in progress. I have to admin I was skeptical about doing this. I've tried (unsuccessfully) many, many times to get into shape.
I started out earlier this year at 281 pounds. I was sick of looking at myself in the mirror, and tired of failing at weight loss and fitness. I couldn't figure out why I couldn't stick to anything.

My Transformation Story:

The first step I took was reduce to calories by doing two things: (1) Eliminate soda from my diet completely, and (2) No more junk food.
I also started walking and jogging. I found a jogging plan called "couch to 5k in 12 weeks", which has been an amazing help to me. I literally knew nothing about getting myself into shape, and had tried so many times and failed because I didn't see results and/or over-did it and was too sore to keep trying.

I'm on a good path now, getting in shape, losing weight, eating right, feeling better every day.
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