Team Beachbody - Member Profile

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kathiethaw

Join Team Beachbody Be a coach

Deland, FL

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Kathie is a Registered Nurse, with a Masters in Exercise Physiology/Wellness as well as a Masters in Mental Health Counseling.

Fitness has been a passion for her entire life, beginning with ballet in her youth. She has enjoyed running, weight training, hiking, yoga, and pilates. She is a certified Hatha Yoga instructor. Sidelined for quite a while from all of these enjoyable activities with Fibromyalgia (FMS), Kathie has worked very hard to return to her previous level of fitness and it has paid off.

Always adventurous, she moves towards the things that fear her. When she feared horses, she took horseback riding lessons. When she feared heights, she went parasailing.

My Progress

My fitness goal: Get Healthy

Transformation story

I was sidelined for years with Fibromyalgia (FMS). This, along with medications, resulted in weight gain and loss of tone.

Fortunately, I was in the best shape of my life when the FMS More ...

I was sidelined for years with Fibromyalgia (FMS). This, along with medications, resulted in weight gain and loss of tone.

Fortunately, I was in the best shape of my life when the FMS struck. I say this because my body has the memory of that fitness, and is returning to it.

It has been a long and hard struggle, but I have lost the weight, increased my core strength and tone, improved flexibility, and reduced my pain levels.

Programs

Workout programs:

Power 90®

Running

Yoga / Pilates

Weightlifting

Body Gospel®

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Shakeology®