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I started using free weights when I was 14. During my teenage years, I was always skinny, much underweight for my age. As a teenager in high school I hated being skinny. I wanted a change. I started using free weights regularly, and used supplements such as weight gainers. I wasn't seeing the results I wanted, so I accepted the fact that I was thin.
When I started college at 18, I was I started using free weights when I was 14. During my teenage years, I was always skinny, much underweight for my age. As a teenager in high school I hated being skinny. I wanted a change. I started using free weights regularly, and used supplements such as weight gainers. I wasn't seeing the results I wanted, so I accepted the fact that I was thin.
When I started college at 18, I was 6'2 and 155 lbs. Once I got to college, I started to seriously exercise and workout a lot. Each year thereafter I started adding size, and I was feeling good about myself. Once I finish college I was up to about 185 lbs. I have become an avid weight lifter ever since. My workouts have consisted of mainly bulking up, and adding strength.
My current weight is 208 lbs, and although i'm not in terrible shape, and my focus has changed a bit. My current goals are to add about 5-7 lbs more muscle, while shredding fat. I'm considering the P-90X program, as well as incorporating more cardio, and continuing to increase my strength. So this is where my story begins...
My Progress My fitness goal: Tone Up
Transformation story
I was always a skinny kid growing up, so one day I decided I wanted to bulk up. I started using weight gainers and other products, in hopes of bulking up. In reality none of those things worked for More ...
I was always a skinny kid growing up, so one day I decided I wanted to bulk up. I started using weight gainers and other products, in hopes of bulking up. In reality none of those things worked for me, cause I was a teenager and I figured my body makeup just wasn't ready.
I started using weights at the age of 14. It wasn't until I got to college, that I started to seriously exercise and lift weights. The more I ate and lifted, the more weight i started to gain. I became stronger and I felt good. Over the years I focused on gaining strength and bulking up, but now that I'm 6'2 210 lbs, I feel like I want to tone more...I want more definition for a "ripped" look.
My focus now is to shed fat, and build more lean muscle. My current body fat percentage is about 12%, with my goal being 5%. I would like to add about 5lbs of lean muscle while burning fat.
I love exercise and dieting, and through my many experiences over the years, I felt that now is the time to share in what I know, and to motivate others to reach their goals. It can be done, it just takes commitment and hard work. Time waits for no one, so let's start this, and let's go! 4.3.2.1...
Workout programs: P90X® Running Weightlifting Biking Swimming Gear: Push-Up Stands Resistance Bands Supplements: Whey Protein Powder
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