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LauraDens

Join Team Beachbody Be a coach

Olmsted Falls, OH

Hi, I'm Laura. Some of you may know me from youtube as LAURAmustLOSEWEIGHT. I have lost a total of 50 pounds, 20% body fat, and 28 inches from my body. I have changed my life, and aim to help and inspire others to do the same!

You can see my body transformation here: http://youtu.be/5AehDfEuJ5Y

I love insanity, do some P90x, plan on doing asylum, and just ran & finished my first

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My Progress

My fitness goal: Lose Weight

Transformation story

After high school I had stopped playing sports, wasn't active, didn't watch what I ate, and continually yo-yo dieted. By the time I was 20, I had reached 195 pounds, 38% body fat, and knew I had to do something. I refused to be 200 pounds, was sick of losing and gaining weight over and over, and decided I needed to change my life.

I began eating healthy, running, lifting weights, and decided to try insanity.

From someone that has tried many at-home workout videos, I can confidently say that insanity is one of the best and my favorite. Shaun T is motivational and helps you to challenge yourself, push your limits, and change your body.

Today I am 145 pounds, 18% body fat, I have lost 28 inches from my body, and am a marathoner!

I documented my weight loss progress in vlogs on youtube and continue to make videos to help inspire and motivate others. I have learned so much in the past 2 years, and want to share any knowledge/tips/advice about nutrition, fitness, and what has worked for me.

Change your life today, enjoy the journey, & dig deep.

Programs

Workout programs:

P90X®

INSANITY® - primary program

Running

Yoga / Pilates

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Shakeology®