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I have a life of good health, 25 years of it so far. And I have been in excellent health for brief moments of these 25 years. My ultimate goal is to continually progress my physical state through improved diet and fitness habits. Basically I don't plan to get old, I intend to find more and better ways to stay fit, energetic and youthful.

I'm currently focused on improving my overall

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I have a life of good health, 25 years of it so far. And I have been in excellent health for brief moments of these 25 years. My ultimate goal is to continually progress my physical state through improved diet and fitness habits. Basically I don't plan to get old, I intend to find more and better ways to stay fit, energetic and youthful.

I'm currently focused on improving my overall endurance, and maintaining and improving my diet. My goal is to share as much of my health & fitness journey as I can with others who are interested. I'm trying to make my self available as an advisor, or just as someone to email a question or two. I know quite a bit about the Beachbody line of products due to previous employment in the Beachbody library, and I would love to share this insight with others trying to make decisions on what type of workout is right for their situation.

I have interest in biking, running, and yoga. and I also enjoy Tony Horton's 10 Minute Trainer quite regularly. I'm also interested in alternative diets, and diet supplements. I used to play lacrosse and football, and still enjoy both recreationally.

Since January 2010 I've been trying to bike everywhere I go, at least 6 miles a day. And since November 2010 I've been including Shakeology in my diet as often as I can, not necessarily as a meal replacement though- sometimes I have 2 a day if I have almond milk, cashew butter and bananas in the kitchen. 10 minute Trainer is hard to pass on because its so quick, but when I can't manage that, I make sure to do at least 30 push ups and 30 sit-ups.

In the future I plan to add P90X One on One to my calender, and perhaps Brazil Butt Lift. I'm also interested in arranging group workouts at a gym in town if there seems to be others on the team interested.


Thanks!

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