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OK ReSTART!

And now I am back again with more determination than ever. I started TF in early July. After about 6 weeks of it, I have to say, it was not my ideal program. After completing so many rounds of CE (5 or so!) CF did not have the resistance aspect my body really needs. So, back to CE I went. I have just completed Phases 1 and 2 again. Phase 1 was very successful, and so was the beginning of Phase 2... but I have been travelling for about the last 4 weeks. Not so good for the program! I have been taking my workouts along, but my diet has gone to hell! SO... new commitment! Here are a few goals:

1. kick start: 7 days No Drinking ! (I am in the wine industry, this is a big toughie! I can do it, however, as I have in the past.)

2. follow CE Phase 3 (Lean) this week and add 45-60 mins cardio on top of that per day

3. 5 ab workouts in next 7 days

4. follow CE eating plan, back to phase 1 (less carbs)

That is it. Easy! :) Posting this to make myself accountable. 

Sherri


  • Comments
mvillmer
alrighty then! I will hold you accountable! I am in week 7 of P90X Plus and really enjoying it though I am envious of my workout buddy....for IT band reasons she has gone back to Chalean Extreme this week. I am doing that after P90X Plus and can't wait! Hang in there Sherri!

Posted on 10/19/10 7:58 AM.

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00001afitlover
Thank you M!
Already seeing results. AMAZING emoticon 3 days on a clean diet and my body is THANKING ME with inches lost already. Did Lean Circ 1 yesterday (plus Kickin Core 45 mins cardio) and loved it. Today: Turbo Fire 60 and maybe a 20 minute run to the redwood forest in my 'hood! Thanks M for being there for me!
emoticon

Posted on 10/19/10 8:01 AM in reply to mvillmer.

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mvillmer
Sounds like a great day! I did Abs/Core Plus and mixed up the cardio with a cardio belly dance workout, oye!

Posted on 10/19/10 3:08 PM in reply to 00001afitlover.

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