Team Beachbody - Making Progress

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Making Progress

January 18, 2010 3:58 PM

After being out of the loop for about a month it feels good to hit my stride again. I'm doing P90X mostly with a little Insanity to mix things up. Coming off a long break, I was worried if it would be like starting over - for me, the mental game is as big as any other.

With a few weeks into the new year, I am as pumped about doing P90X as I was the first time I did it. In fact, I am seeing progress in both reps with pushups/pullups and weights that I have not seen in a while and my workouts feel like I am making progress.

I picked up a little body fat over the break but have worked it back down to around 12% and at the same time have gained a few solid pounds (I guess that would be muscle!). My goal for a long time has been to break the 10% body fat barrier but so far that has been elusive. I'm pretty sure the difference will mostly be nutrition??

Well, here's to a new day, a new month a new year!

By 1fitcoach

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