Woke up with an irritating headache that just isn't going to subside well enough to get a workout in before work. I suppose it was inevitable since my stress level is pretty high right now. Lots of drama going on in my house and I'm stuck in the middle of it all the time. Then had to run all the way to Anchorage to take my daugther to ANMC ER for a bad ear infection. Left as soon as I got home from work, ate Arby's on the way and didn't get home until after midnight and didn't get enough sleep. If I don't get exactly 7 hours of sleep, I wake up with a headache. Weird, I know.
Even with all the drama going on at home I'm trying to eat clean so that my workouts aren't wasted. I've not been perfect but I think I'm doing good. I really need to get in the habit of keeping a food journal though. I've tried to track my food on this website but I find it too time consuming trying to hunt down the foods that I eat - the brands, etc. never seem to be listed. I've been trying to follow the ChaLean Extreme eating guide.
I am incredibly sore this morning from Burn 2 yesterday morning. I did Cardio Party first and then Burn 2 and I felt so amazing afterwards. I like ChaLean Extreme but I just get to missing Turbo Jam so it helps to put one in every once in a while. My granddaughter, age 4, likes to workout with me. Its so cute!
Its time to wake up my husband for work and get another cup of coffee to see if I can alleviate this darn headache and get ready for the day. I hate when I have to go to work and haven't worked out yet but I'll be okay, just not as nice as usual ;).