Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Jan 4, 2012 Accountability

Here is my nutrition for Jan 4, 2012.  I will be switching between eggs and oatmeal with fruit for breakfast.

 

Breakfast:

2 eggs

1/4c ricotta

2/3c southwest style veggies

1c spinach

1Tsp olive oil

Organo Gold Latte Coffee with 2tsp splenda/sugar blend

Calories: 597

 

Lunch and Dinner (will be the same):

Chicken

1/3c corn

1c green beans

Calories 250

 

Pre and Post workout:

C4

Re-con

Calories 110

 

Total calories for today will be 1207.

 

Wednesdays are my cardio days. With that said my workout for today was body combat.

2012: New Year New Goals

So 2011 is quickly coming to a close (where did this year go), making me think about where I want to challenge my body and where I want to take it in 2012.  I have a good friend who has completely transformed her body through bodybuilding and competing!  I have seen her on a regular basis at the gym and absolutely want to have results like that and have the chance to compete with her as well!  So where do I want to take my body in 2012?  I want to be ready to compete in a bodybuilding show with my good friend in the spring!  What is going to get me there?  Well for one I am going to have to definitely fine tune my diet and find out more information about a bodybuilders diet and what it will take to shed this unwanted fat.  Second I am going to have to change to more of a focused training as opposed to what it is now which is kind of sporadic at best.  Now you may be wondering where I am at now.  Well I don't really know exactly but I weighed myself at the gym before Body Combat but it was after I had had breakfast, drank part of a shake and some water and needless to say was at 141.1.  I was prepared for higher since I have been eating a lot more but not necessarily well if that makes sense.  My first task will be to get new measurements taken, my body fat % measured and pictures taken and recorded.  My next task will be to talk with my friend and get some training and diet tips from her as to what helped her the most.  Then I will need to find some accountability!  I don't really like working out by myself as I know if I work with someone else I push harder but that may not necessarily always be an option.  So I will need to make sure someone is going to hold me to my routine and challenging me to push harder.  I am going to start doing a different lifting routine until the new year but once Jan 2 hits, it's game on!
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips