Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Jan 4, 2012 Accountability

Here is my nutrition for Jan 4, 2012.  I will be switching between eggs and oatmeal with fruit for breakfast.

 

Breakfast:

2 eggs

1/4c ricotta

2/3c southwest style veggies

1c spinach

1Tsp olive oil

Organo Gold Latte Coffee with 2tsp splenda/sugar blend

Calories: 597

 

Lunch and Dinner (will be the same):

Chicken

1/3c corn

1c green beans

Calories 250

 

Pre and Post workout:

C4

Re-con

Calories 110

 

Total calories for today will be 1207.

 

Wednesdays are my cardio days. With that said my workout for today was body combat.


  • Comments
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips