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Begining of Week 5

I've switched the times and days of my workouts so that they fit better with my work / family life. Taking Friday as my rest day so I can come home and relax after a long week. I have more time on Sat, Sun & Mon's to do the workouts so that's when I'll fit in the ARX.

I've lost 12lbs so far - not bad for a month! All of my clothes fit perfectly now and now I know how bad I looked in them. The next 20# will be making a huge impact on my clothing budget. I hope!!

Some days the workouts are easier than others - at least I can now do the damn Drey Roll's - couldn't even do 1 at the start.

I've got to cont. to work on my intake - making sure I get enuf calories / carbs / protiens everyday is a challenge because I'm not usually hungry enuf and I often don't have time to eat at work. Got to get some discipline around that.

This has been great for my sleeping. I'm exhausted every night - only a few sleepless nights since starting and that is huge for me.

Gonna keep going and charting my results.


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