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Week 3 of ChaLean Extreme

Burn Circuit 2 today.  The weight is steadily decreasing.  I increased weights this week and am really looking forward to starting the Push Phase.  Diet seems to be under control now and I'm getting my water in and taking my supplements.

M1 - 3 hard boiled medium size eggs; 1 small blood orange
M2 - 1.5 c. pumpkin pie flavored protein pudding
M3 - 4 oz. salmon; 1 c. green beans
M4 - 8 oz. protein shake made with 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. peanut butter
M5 - dinner...not planned yet

I have been including Wii fitness activities into my daily routine at least 3 times a week.  More if possible.  It seems to be helping to get the weight to come down.  It's been a while since I have been able to be back into this routine and consistenly eat clean and workout.  I am finally seeing the weight dropping and will be seeing changes again before long.  I can't wait to be back in my size 12 jeans and then work toward size 10 and hopefully size 8. 


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