Team Beachbody - Mixing P90X and Free Weights

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Mixing P90X and Free Weights

October 18, 2009 10:16 PM

I did not realize that after doinfg the P90X that I would still be able to lift almost as much as I was when I committed solely to the P90X regimen. Now that I am mixing the P90X cardio and stretching/yoga along with the heavy lift days, I should really be able to maximize my routines now.

By CoachDerrick

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