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Our Gospel Ready Body Free Fit Club this morning was incredible! We started with a 20-minute Donna Richardson's Body Gospel DVD "move your body" segment featuring amazing Gospel music and we followed-up with a 15-min Body Gospel lower bodysegment that made our legs "scream". We finished up with Kathy Smith's- Project You upper body and abs segment that for sure sculpted our upper body. Thank you all you who came this morning and I would love to invite all of you who are ready to accept the challenge. Every Saturday at 10am - Whitefish Church of the Nazarene in Whitefish, Montana.

Beachbody's Les Mills Pump is the Body Pump class- home version. Have you tried a Body Pump class before? Now it is your time. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. 
The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Let's open the package!

For more information: http://bit.ly/LesMillsCoachEliana

I was so excited when Beachbody announced that they were forming a partnership with LES MILLS to bring Body Pump class to our homes. Les Mills PUMP was created and I received my package today. 

I tried a Body Pump class in Sao Paulo, Brazil in 2005. I was completely blown away with the experience and I wanted more!!! At that time I was moving to Whitefish, Montana and my local gymdidn't provided this workout. I decided to get certified as an instructor and I really wanted to bring Body Pump to my gym but my attempt was not successful. 

I started to teach Turbo Kick (Turbo Jam/Turbo Fire gym version) and later on I created my own version of Body Pump that it was lots of fun.

In November 2011 I "retired" for a season of teaching classes and a couple of days later I heard that Body Pump would be available to us as LES Mills Pump. Now, I am working out at home and having the same fun and results as if I was working out at the gym.

If you don't have Body Pump classes available in your area, Les Mills Pump is your solution.

Have a great workout everybody!

Body Gospel Fit Club in Whitefish, Montana was a hit! We started it on Saturday, October 1st., and the response was incredible. If you are around Whitefish, come and see us. It is here! It is yours! Take the challenge and start your journey towards a better body and life today. Every Saturday at 10am. The Naz Church (The Nazarene Church in Whitefish). See you there!

http://gospelreadybody.com/fitclub

Sometimes I think that just because I am a Team Beachbody Coach and a Fitness Instructor, I don't need accountability.

People rely on me for advice on their health and fitness, and sometimes I don't do the same;  I don't look to others to keep me accountable. I just do my job.

I am still exercising and taking care of my body, but not the way I should.

When I looked at the Team Beachbody Challenge, I thought: I don't need to lose lots of weight, why do I need to enter it? I will just help my customers and friends get started and I will motivate them.

WRONG!

I was the one who needed it the most, not just to lose weight and tone up, but to fire that passion again towards my own health and fitness, and also to challenge myself to a different level. But the most important factor is the accountability that I will encounter along the way.

I had so many programs to choose from, but I finally made my decision: Chalean Extreme.

I am ready to lift some serious weight, burn fat and also building muscles.

Chalene Johnson will motivate me in a fun and exciting way and I am ready. 

I want to encourage all of you who are thinking about  joining the Team Beachbody Challenge but  is not encouraged enough. Just do it! Let's do it together!

 God bless you all!

Eliana Dukes (Coach Eliana)